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People became obsessed with losing weight and doing it quickly. Many people buy many unsafe pills to get rid of kilos. They are afraid that they will be hungry all the time. All these things are not true, the only truth is that if you really want to become fit you can do it in a safe and natural way.

The first step in losing weight is simply paying attention on how many calories you have eaten that day. It is highly important to calculate all the calories meaning that you should calculate every juice or smallest candy that you consumed. Each day you will have total calories that are inside you. Next step is starting to eat 500 calories less than you had eaten the previous days. You will follow this regime of eating 500 calories less for another week. In order to keep yourself motivated weight yourself regularly. It is important to boost your metabolism so try to eat more than three meals per day but each meal must consist of small portions of food.

Next is cardio training. You should spend the calories that you consumed so doing exercises are highly important for losing weight. Start by exercising at least three times per week. It can be any sport you like such as running, jogging, swimming, aerobics etc. If you have a personal trainer they can show the best exercises for losing weight. It is normal and safe to lose 1 or 2 pounds every week. Again you can weight yourself and enjoy in results. There is food that contains saturated fat that will add more kilos to you therefore you should stay away from those. Avoid fast food, chips, fried meat, different salty snacks etc. You should increase the intake of unsaturated fats so you can eat fish, nuts, olive oil, flaxseed oil etc. Another thing to do is lower bad carbs thus you should avoid desserts with too much sugar, white bread, white rice etc. At the same time increase good carbs that is food like whole grains, fruits,vegetables etc. Essential thing is drinking enough of water. This will also increase your metabolism and help to detoxicate. Avoid sugary juices, sodas, alcohol etc. About half a gallon per day or even more would be sufficient water for that day. Drink water throughout the day don’t drink all the water at once.

Another important thing is building up muscles so you can add strength training in your daily exercises. After first week start eating 250 calories less until you reach the desired weight. It is highly important not to starve yourself since this can harm your health. Another important thing that will keep you healthy and full of positive energy is sleeping. Your body requires 8 hours of sleep to function well. The last thing to do is not to give up on this whole project of losing weight.

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