Diabetic patients are advised to maintain healthy weight andclosely watch their blood sugar level. These patients should therefore be verycareful about the food choices they make, since it’s the eating properly thatcould preserve their health and prevent any future health related problems. It doesn’tmean that diabetic diet is strict. Diabetics should only be well aware of thethings on their plates and the effects it has to their health.
Many nutritionists agree that one of the most importantthings for every diabetic patient is to keep the record of his/hers everyday bloodsugar and the amount of carbohydrates eaten every day. This simple method isfound to be useful to both doctors and patients, in order to assess the successof diet plan and medications used in this particular patient.
Always Look at the Food Label
Food labels might be your best friend when trying todiscover what is in the box, and what that food contains. You can easilyfind the number of calories per serving and per the whole box, but also thelist of all ingredients in that food. The food label also contains all otheruseful and nutritional information. Nutritional info lists the amount of fats, carbohydrates(or abbreviated and more used carbs) and sodium of the food you want to buy.
What’s With Carbohydrates?
If you happen to be diabetic, it is necessary to control theamount of carbs you are taking every day. Usually, you doctor and dietitian willprovide you with sufficient information about the carbohydrates and insulin medications.The amount of your physical activity will determine the amount of carbs you shouldtake.
Carbohydrates you take with the food directly affect thelevel of your blood sugar. The effect is almost instant, and eaten carbs maysignificantly increase the glucose in your blood.
When looking at the food labels, it will help you todetermine the amount of carbs you have been eating. Food labels always have namedthe serving size and the amount of carbohydrates per serving size. Easily, calculatethe amount of carbohydrates you eat daily, by multiplying the number of yourdaily serving with amount of carbs per serving.
Diabetic Diet Plans
There are several diet plans for people suffering fromdiabetes. Inform yourself carefully, using Internet and published books, andthen consult the dietitian, to provide the best diet plan for you.
Constant carbohydrates food plan has proven to be very goodfor the people beginning with diabetic diet. Follow the rule about the amountof carbs you have been given by your doctor (dietitian) and use yourmedications. Usually, it is recommended to eat the same amount of carbs forevery meal and to be constant with eating habits and exercising.
Counting carbohydrates is more flexible food plan. People experiencedwith insulin can adjust the dose of the medication according to the amount ofcarbs they’ve just eaten. This can be achieved with the careful track of bloodsugar and amount of eaten carbs over some time, and consultation with yourdietitian and doctor.