Diabetic patients are advised to maintain healthy weight and closely watch their blood sugar level. These patients should therefore be very careful about the food choices they make, since it’s the eating properly that could preserve their health and prevent any future health related problems. It doesn’t mean that diabetic diet is strict. Diabetics should only be well aware of the things on their plates and the effects it has to their health.
Many nutritionists agree that one of the most important things for every diabetic patient is to keep the record of his/hers everyday blood sugar and the amount of carbohydrates eaten every day. This simple method is found to be useful to both doctors and patients, in order to assess the success of diet plan and medications used in this particular patient.
Always Look at the Food Label
Food labels might be your best friend when trying to discover what is in the box, and what that food contains. You can easily find the number of calories per serving and per the whole box, but also the list of all ingredients in that food. The food label also contains all other useful and nutritional information. Nutritional info lists the amount of fats, carbohydrates (or abbreviated and more used carbs) and sodium of the food you want to buy.
What’s With Carbohydrates?
If you happen to be diabetic, it is necessary to control the amount of carbs you are taking every day. Usually, you doctor and dietitian will provide you with sufficient information about the carbohydrates and insulin medications. The amount of your physical activity will determine the amount of carbs you shouldtake.
Carbohydrates you take with the food directly affect the level of your blood sugar. The effect is almost instant, and eaten carbs may significantly increase the glucose in your blood.
When looking at the food labels, it will help you to determine the amount of carbs you have been eating. Food labels always have named the serving size and the amount of carbohydrates per serving size. Easily, calculate the amount of carbohydrates you eat daily, by multiplying the number of your daily serving with amount of carbs per serving.
Diabetic Diet Plans
There are several diet plans for people suffering from diabetes. Inform yourself carefully, using Internet and published books, and then consult the dietitian, to provide the best diet plan for you.
Constant carbohydrates food plan has proven to be very good for the people beginning with diabetic diet. Follow the rule about the amount of carbs you have been given by your doctor (dietitian) and use your medications. Usually, it is recommended to eat the same amount of carbs for every meal and to be constant with eating habits and exercising.
Counting carbohydrates is more flexible food plan. People experienced with insulin can adjust the dose of the medication according to the amount of carbs they’ve just eaten. This can be achieved with the careful track of blood sugar and amount of eaten carbs over some time, and consultation with your dietitian and doctor.