Weapons of war
First of all, there should be no problems when it comes to weight loss elimination. Those extra pounds will be gone and the only thing needed is desire for a fit and healthy body, strong muscles and organism capable of doing anything! So, what to do, how to act? First of all, never think of losing weight as of some process that will make you look thinner in the mirror. Forget about mirrors and measuring, they only slow down and disappoint those who are battling obesity. All that is needed is a strong mind and determination.
The first step refers to cutting down food. This has to happen and there should be no excuses. Take the chocolate, the entire chocolate, which some people eat in a flash, and divide it in half. So, instead of huge amount of calories that it brings, now it will only bring half. And eat half of it each and every day until you are ready to cut it down some more. It does not have to be half again, a third is enough as long as it is going down. At one moment, the chocolate eaten daily will be so small that it will not present any kind of problem.
Eat many times because with this, it will be much easier to deal with smaller amounts of food in each meal. Snacks are important and may be frequent as long as they are healthy (fruits and veggies). Use water whenever the hunger is too strong, since water will deal with it in a number of cases. It also helps the intestines with food processing. It has to be remembered to take all needed nutrients in a proper ration, with carbs being at the top. Minerals and vitamins should be taken in required amounts too.
Increase the amount of physical activity because this is an excellent method for shaping the muscles and reduction of the fat tissue. It will also boost your energy (both regular and sexual!). The immune system will be much stronger so it will easily deal with minor medical issues. Run, walk, lift weights, do push-ups, sit ups, crunches - whatever makes your body tick! A plan might help, but it is not essential. The only important thing is that your mind has to be into it, and everything else will fall into place eventually.