Waist pain during pregnancy

Many pregnant women experience waist pain at some point during their nine months. What is more, this condition becomes more prominent during the last trimester of their pregnancy. The pain itself can be quite strong and provide serious amounts of discomfort. Also, the pain may move from the waist area down to the legs and buttocks, intensifying with movement of any kind. Sometimes, waist pain may be a real nightmare for a pregnant woman, making you desperate for the kind of medical assistance that will solve this problem as soon as possible. Is waist pain usually dangerous, though? Let's take a look.

Reasons behind Waist Pain in Pregnancy

One of the most common causes of waist pain during pregnancy is believed to be none other than the same female hormones that also cause so many of your other pregnancy symptoms. Namely, during pregnancy, a woman's body needs to prepare for the delivery, and hence the female organism releases hormones which make the ligaments, joints, tendons and muscles more relaxed in order to deal with the tension of going through labor.

In turn, these tissues, now more flexible, inevitably provide less support to the back, leading to waist pain due to excessive stress placed upon it. Moreover, a woman's uterus grows at this time, in order to support the soon-to-be-born baby; this adds weight to the waist, putting pressure on the nerves, and resulting in that pesky pain.

Furthermore, pregnant women experience physical changes. As your baby bump grows, your center of gravity is also going to shift. This leads to bad posture, which is bound to give rise to waist pain.

Finally, general weight gain, which is expected, normal, and healthy during pregnancy, does place yet more emphasis on the waist, causing pain and straining. Even though being pregnant and giving birth is wonderful, women are often scared of the unknown, and are under stress, wanting everything to be in order. This stress is als likely to make their muscles in the waist area stiffer, since muscles do become tense when we are mentally stressed, contributing to the appearance of other problems related to this part of a woman's body.

How to Deal with Waist Pain During Pregnancy?

If you start experiencing waist pain during your pregnancy, make sure you give yourself a bit of rest. Limit your walking, climbing, bending and similar actions so as not to cause any worsening of your waist pain, but try instead to engage in gentle stretching and yoga to loosen your stiff muscles now subjected to novel motions.

A warm bath can prove to be effective in getting rid of this annoying pain. Alternatively, you might want to treat yourself with a personal professional prenatal massage. On the other hand, during the initial months of your pregnancy, you might want to exercise a bit, in order to get your waist muscles in good form. Finally, learn how to relax and fight stress. Prenatal yoga or meditation may help and while you are lying down or sleeping, place a pillow beneath your back, in order to provide additional support to your hips, removing pain due to overstraining.

If, however, your waist pain is so intense that you are genuinely worried rather than merely annoyed, you cannot complete your daily tasks, and you have other symptoms in addition to waist pain in pregnancy, seek medical assistance right away to determine the cause. In some cases, waist pain can, for instance, be a sign of premature labor, so ut is important to pay attention to your body.