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When it comes to choosing the oil for preparing food, thechoice usually comes down to vegetable and olive oil. And while people are moreused to the vegetable oil, the constant insisting on the fact that olive oil isby far superior to it, in the sense that it’s considerably healthier, isgetting to people’s heads more and more.

Therefore, the big question whetherolive oil truly is that much healthier than vegetable oil remains. But thesubject isn’t exactly black and white, as both choices have their advantagesand disadvantages, so the question cannot really be answered that easily. It’sbest to become acquainted with both sides first, so that everyone can chooseaccording to their preferences.

About vegetable oil

One of the things that is most bothering people aboutvegetable oil, particularly when they compare it to olive oil, is the fact thatit loses some of its nutritional value during the process that it’s obtainedthrough. This is because that process involves using chemicals, some of whichwill end up in the oil itself. However, the vegetable oil is far from bad.

When itis in its pure form, it is a perfectly acceptable part of a healthy, nutritiousdiet. What it also does is regulate the blood pressure and is recommended topeople who have diabetes as well. Many kinds of vegetable oil are widelypopular for their nutritional values, one of which is canola oil that has highlevels of fatty acids that are vital for proper functioning of the body.

On the other hand, vegetable oils are the ingredients ofmany unhealthy foods whose fat and calorie levels are off the charts. Forexample, all greasy un-nutritious food is fried with vegetable oil. It is alsothe ingredient of foods such as mayonnaise and popcorn which are all high insaturated fats.

About olive oil

The big appeal of the olive oil lies in the fact that is notproduced with chemicals, but in a mechanical way, which allows it to preserveall of its original nutritious values. Another benefit of olive oil is that itcontains antioxidants which are considered the be among the healthiestsubstances and which are able to preserve the body of many dangerous diseases,some of which are heart diseases and cancer.

The kind of fats that olive oilcontains are mono-unsaturated fats, that are generally considered to be ratherhealthy and known to go directly to the liver and not bottle up in the body. Onthe other hand, its content of saturated fats is, in fat, extremely low.

What olive oil can do for one’s health is have influenceover one’s cholesterol levels in the sense that it is able to decrease the badcholesterol and boost the good one. By doing this, olive oil helps keep theheart disease-free and strong.

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