Healthy high fat foods

Contrary to the popular opinion, not all food that is fairly high in fats should be considered as an enemy of the stomach state. As a matter of fact, this kind of food is an extremely vital part of the every day proper diet, i.e. if opting for the right kind of fat-food. Therefore, all the food that contains trans-fats and saturated fat should be kept as far from the table as possible. The main reason behind this is that this kind of food is too “rich” in substances that are known to increase the levels of cholesterol in our blood, and consequently also can be the main culprits for the appearance of some of the severest heart conditions and life-threatening heart diseases. Unlike this type of improper “fat food”, the healthy “fat food” has the potential to do completely the opposite – decrease the risk of heart diseases occurrence, as well as the occurrence of hazardous heart related conditions.

Healthy high fat foods

Tahini – this sort of food is actually a kind of a butter, made from sesame and combined with olive oil. It is widely spread and easily accessible in many health food stores and even supermarkets. Its main advantage lies in the fact that it is very rich in polyunsaturated and monounsaturated fats (extremely beneficial to the heart). Despite this, people are advised to take only moderate quantities because of its extremely nutritional side – one tbs has approximately 8-9 calories, which is not little at all. Avocado – this vegetable belongs to the group of a very few that are rich in fats. But do not let this scare you, for the fat it has is of that friendly and monounsaturated sort. If you make it an active ingredient of a salad, for example, it will aid you in taking up all those vitamins which have fat soluble properties, such as vitamins A, E, D, and K. This vegetable also abounds in other vitamins as well, the most important of which are vitamins belonging to the vitamin B group, then vitamins K and C. Nuts – another extremely important and abundant giver of monounsaturated fat, and also an extremely rich giver of fibers and proteins. According to the numerous studies and researches done so far, it has been proven that those who consume them on a regular basis are not only less prone to gaining weight, but are also at much lower risk of developing any of the known heart diseases. Olive Oil – also the member of a rich-in-monounsaturated-fats group. According to the evidence gathered so far, if one is to switch saturated fats with olive oil, s/he is to significantly diminish the risk of occurrence of the heart related conditions and severe heart diseases.