Green tea is a certain type of beverage commonly made fromunfermented leaves from the tea plant. It has been consumed in numerouscultures for many thousands of years. Nowadays, millions of people stillconsume green tea, and it is the second popular drink right after water. Still,there are people who do not like the taste of green tea or do not want toconsume it in large amounts. Those people may benefit greatly by taking greentea capsules which are an alternative that has no taste at all. Differentbrands of green tea capsules contain different amounts of green tea extract soit is impossible to determine a proper daily recommendation. One should alwaysfollow the instructions on the product label.
Green Tea Benefits
Green tea provides the human body with various differentkinds of health benefits. It contains certain chemical compounds calledpolyphenols which are characterized by potent antioxidant properties. Thesechemical compounds come in very handy when it comes to fighting off the freeradicals and reducing the amount and severity of the damage they cause on themolecular level. Because of those same chemical compounds, green tea is alsovery efficient in slowing down the process of aging, reducing the risk of hairloss, boosting the levels of energy, aiding the process of weight loss andsuppressing the appetite. Green tea is also highly praised because of itspotent diuretic properties. These qualities are all present because green teacontains certain amounts of caffeine as well. Green tea may also be of greathelp when it comes to reducing the levels of bad cholesterol in the blood andincreasing the levels of good cholesterol in the blood, at the same time.
Benefits of the Green Tea Capsule
Green tea capsules provide most health benefits normallyassociated with green tea, but the main difference is that they have no taste.They provide the same benefits as certain amounts of green tea which may be abit excessive for some. Green tea capsules are very efficient in speeding upthe metabolism, protecting the body from the free radicals, lowering the levelsof bad cholesterol, reducing the blood pressure and preventing the occurrenceof arthritis and numerous cardiovascular diseases. Certain studies have shownthat green tea capsules may also come in very handy when it comes to theprevention of several types of cancer. Women who suffer from the negativeeffects of menopause may also use them to alleviate their problems.