Dietary benefits of ginger

Ginger is a certain type of plant which originates from Asia. It has been used for numerous different sorts of culinary and medicinal purposes ever since the times of ancient Rome and China. The traditional herbalists have always used it for the treatment of cough, common colds, nausea and various other medical conditions. Ginger was also always used in the Ayurvedic system for the treatment of rheumatism and inflammation. The botanical name for ginger is zingiber officinale. Australia, Jamaica, Indonesia and India are the world’s largest producers of ginger. Ginger is an excellent source of vitamin B6, copper, potassium, manganese and magnesium. It contains a certain chemical compound called gingerol. Gingerol is known for its potent antioxidant properties so it can be of great help in fighting off the free radicals and reducing the amount and severity of damage they cause in the human body on the cellular level. Dry ginger is much easier for digestion than the ginger in its raw, fresh form.

Numerous scientific studies have shown that ginger can be of great help in reducing the levels of triglycerides in the blood, reducing the body weight, reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. Ginger is also known for being very efficient in the prevention and treatment of various different types of inflammatory conditions, especially according to the healing methods of the traditional Indian system of Ayurveda. It is highly beneficial without being associated with the occurrence of any unwanted side effects. Due to its potent anti inflammatory conditions, ginger may also come in very handy in the prevention and treatment of ulcers in the digestive tract. Ginger may also be very helpful for all those who suffer from arthritis because it is vety efficient in inhibiting the expression of chemokine, which is known for being one of the main contributing factors associated with the arthritic inflammations. Due to these properties, ginger can also be a very helpful remedy for all those who suffer from muscular discomfort, osteoarthritis and rheumatoid arthritis.

Numerous scientific studies have shown that ginger can be of great help when it comes to providing the human body with very potent anti fungal properties. Certain chemical compounds contained in ginger are very helpful in the prevention of colon cancer and gastric cancer. All those who tend to suffer from motion sickness may try using ginger to solve their problems.