What are the benefits of celery

Information on Celery

Celery is a plant that comes from the family of Umbelliferae, which is the same family that fennel and parsley come from. The white celery has less chlorophyll than its green counterparts because it is shaded from direct the sunlight. Celery ribs are known for its crunchy characteristics and they are commonly used in soups and salads because of their distinct salty taste.

It can also be mixed in with fruit juices. Celery is an excellent source of vitamin A, vitamin C, vitamin B1, vitamin B2, iron, potassium, folic acid, sodium, phosphorus, calcium, magnesium and certain different amino acids.

Celery is very efficient in aiding bowel movements because of all the precious nutrients contained in it. It is also a good natural provider of salt for those who are sensitive to the ordinary table salt.

Table salt can be harmful for persons who suffer from a high blood pressure. It is important to stress that most nutrients in the celery remain intact during the process of cooking.

Health Benefits

Celery has numerous health benefits and among the most important ones is the fact that it is very efficient in lowering blood pressure, especially combined with fruit juices.

It may also be helpful in preventing cancer. Celery is rich in minerals which are very beneficial for the neutralization of acidity in the human body. It can also be an excellent tonic for the athletes to use after intense workout since it is efficient in rehydrating the body and replenishing lost electrolytes. Celery contains numerous compounds which can be used in the prevention of tumor growth and free radicals damage.

It can also come in very handy when it comes to the lowering of levels of bad cholesterol in the blood. Certain chemicals contained in the celery can be of great help in fighting stomach and colon cancers. It has natural laxative properties so it can be very efficient in relieving constipation and relaxing the irritated nerves.

It is also good in normalizing the body temperature during the hot sunny days. Celery is also known for its very potent diuretic properties. It can also come in real handy when it comes to the treatment and prevention of numerous different types of inflammatory conditions.

Celery is also beneficial in promoting normal kidney functions and lowering the blood pressure significantly. Celery is also good in improving the functioning of the nervous system, it aids in losing excess weight and breaking the urinary stones.