There are numerous different types of food products which are commonly derived from plants and most of them are usually affiliated with a vast array of health benefits. All types of vegetables and fruits are jam packed with different sorts of essential nutrients which are very important for the overall health of the human body. Plants provide the human body with numerous different types of dietary fiber, minerals and vitamins, but also with certain types of chemical compounds called flavonoids. Flavonoids are natural types of pigments and are highly beneficial for the health of the human beings. Flavonoids are also sometimes referred to as vitamin P. Many highly beneficial properties of certain types of vegetables and fruits, red wine and green tea are there due to the presence of flavonoids. Rutin is a certain type of flavonoid and it can be found in asparagus, various berries, different sorts of citrus fruits and buckwheat. Rutin can also be purchased and used in a supplemental form. Rutin is water soluble when it is in its pure form and it is characterized by a yellow/green color. Other food sources which are rich in rutin include rinds, apples and black tea. Rutin got its name from the plant which is known by the botanical name of ruta graveolens. This plant is one of the best natural sources of rutin.
Health Benefits of Rutin
All flavonoids are known for their very potent antioxidant properties, which means that rutin is one of the most efficient antioxidants known to man. Rutin can be of great help when it comes to fighting off the free radicals and reducing the amount and severity they cause on a cellular level in the human body. Being a powerful antioxidant, rutin is also very efficient in slowing down the process of aging and preventing the occurrence of various types of cancer and other serious medical conditions. Rutin is also highly beneficial in preventing hemorrhoids, skin bruising, varicose veins and blood clotting and it may also come in very handy in strengthening and improving the functioning of the entire circulatory system and all of its peripherals.
Rutin is very good at maintaining proper levels of collagen in the skin so it prevents it from wrinkling, getting damaged and aging. It is also of great help in utilizing the vitamin C inside the human body. Rutin is highly praised because of its very potent anti inflammatory properties, as well.