Information on Green Tea
Green tea is among the most popular types of beverage almosteverywhere around the world, especially in certain countries such as India,China, Japan and Thailand. It has been used for numerous centuries because itprovides the human body with various health benefits.
It is very efficient whenit comes to prevention and treatment of certain medical conditions such as highlevels of sugar in the blood, high body temperature, digestion problems,wounds, heart diseases and abdominal flatulence. It is also known for itspotent stimulant and diuretic properties. Green tea can come in very handy whenit comes to decreasing the levels of bad cholesterol in the blood, increasingthe levels of good cholesterol in the blood, reducing the risk of cancer,diabetes, inflammatory bowel diseases and liver diseases.
It can also be ofgreat help for all those who want to lose excess weight. Green tea containspolyphenols which are known for their strong antioxidant properties. Somepeople are rather skeptical when it comes to the usage of green tea because itcontains certain amounts of caffeine.
Caffeine Content
Green tea contains caffeine but it can also be purchased ina decaffeinated form. It also contains certain types of caffeine metabolitesknown by the names of theobromine and theophylline. It contains much less thanother types of tea, coffee and coke. But still, a cup of green tea may containup to 30 milligrams of caffeine.
A cup of regular tea commonly contains up to60 milligrams of caffeine. Each cup of instant coffee may contain up to 100milligrams of caffeine, while every cup of drip filtered coffee may evencontain somewhere around 200 milligrams of caffeine. A glass of coke containsapproximately 34 milligrams of caffeine.
Effects of Caffeine in Green Tea
Caffeine contained in the green tea can enhance the bloodcirculation and improve the metabolism. It enhances all muscle and brainfunction. It also has a soothing effect due to the presence of tannins.
How to Cut Down Caffeine in Green Tea
The maximum amount of coffee is usually found in high gradetypes of tea, which are also the sweetest and the most expensive at the sametime. One should avoid green tea in the form of tea bags. By throwing the firstinfusion of the boiled tea, one may reduce the amount of caffeine by 80percent. Caffeine intolerant people should avoid consuming green tea.
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