Hibiscus tea benefits

Information on Hibiscus Tea

Hibiscus tea originates from Asia and it has been used by its natives for numerous centuries because it is very efficient in providing the human body with numerous health benefits. Nowadays, it is popular pretty much everywhere around the world. Hibiscus is a tropical plant and its botanical name is hibiscus sabdariffa. It comes from the genus of flowering plants which belongs to the family known by the name of Malvaceae. There are more than 200 different species of the hibiscus plant and most of them prefer tropical, subtropical or at least temperate and warm climate in order to be grown. The sepals of the plant are commonly used for the production of the hibiscus herbal tea. It is known by its tart flavor which sometimes resembles the flavor of cranberries. There are people who cannot bear the taste of the hibiscus tea so they commonly add some sugar to improve its taste. Hibiscus herbal tea is beneficial due its high content of tartaric acid, maleic acid, citric acid and several other types of organic acids.

Benefits of Hibiscus Tea

The main health benefit of the hibiscus herbal tea is that it is very rich in antioxidants so it is very efficient in fighting the free radicals and reducing the amount and intensity of the damage they cause to the human body. Free radicals are atoms with unpaired electrons so they attach themselves to the unstable oxygen molecules in the human body which causes a lot of damage on the cellular level. Hibiscus tea is very efficient in slowing down the process of aging, promoting the growth of new cells, boosting the immune system and reducing the risk of various medical conditions such as cancer. Regular consumption of hibiscus herbal tea may also be very beneficial when it comes to the prevention of high blood pressure and several types of liver disorders. Hibiscus herbal tea has potent antibacterial properties so it can in very handy when it comes to fighting different types of infections, indigestion, upset stomach, constipation, abdominal bloating, cough and abdominal flatulence. It is also very good at reducing the risk of heart diseases by decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. Hibiscus tea may be of great help in providing antispasmodic qualities and aiding the process of weight loss.

How to Make Herbal Tea

One should add 2 tablespoons of dried hibiscus petals and 2 cinnamon sticks to 3 cups of water in a saucepan. The steeping process should last up to 20 minutes. The tea can be enhanced by honey and squeezed lemon juice.