White tea benefits

Information on White Tea

White tea is very popular because it provides the human body with numerous different types of health benefits. Green tea, black tea and white tea are all derived from the plant known by its botanical name of camellia sinensis. White tea used to be a beverage consumed only by rich people because it was quite expensive. Nowadays it is pretty much sought after because of its numerous health benefits. White tea is very special because it is the least process tea of all different types of tea. It originates from the Fujian region which is located in China. There are different white tea cultivars but the most commonly used ones include Da Bai, Chaicha, Xiao Bai and Narcissus. White tea can also be divided into two significant categories. There is white tea which comes from China and then there all the others.

Health Benefits of White Tea

White tea has been used in China for numerous centuries because of its potent health benefits. It has been introduced to the North America just recently. It uses immature tea leaves which are handpicked just right before the buds fully open. There is a characteristic silver fuzz which covers the buds and it turns white when the buds get dried, so that is how the white tea got its name. It is known for its strong antioxidant, anti-carcinogenic and antiviral qualities. White tea may come in very handy when it comes to reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. That is very important for all those who are trying to lose excess weight. White tea is also efficient in inhibiting the growth of new fat cells and breaking down all the existing fat cells in the human body. One should always combine white tea with an intense exercise routine and well balanced diet in order to achieve the optimal results. White tea is very efficient in boosting the immune system, fighting the free radicals, reducing the amount of damage they cause and preventing any skin damage commonly caused by excessive exposure to the sun. White tea also slows down the aging process which is usually reflected in numerous skin related medical issues. It also lowers the blood pressure and maintains a good overall health of the heart. White tea is very beneficial for the overall health and strength of the teeth, bones and gums. It wards off all different types of infections and it may also come in handy when it comes to prevention of certain types of cancer.