Orange juice is one of the healthiest beverages. It preserves all the beneficial nutrients found in the fresh oranges and, it hydrates the body and refreshes the mind. This juice is one of the best sources of vitamin C, in fact, just one glass of freshly squeezed orange juice meets the daily requirement of this important vitamin. The juice also contains potassium and magnesium, it contains no cholesterol or fats. Orange juice is rather unstable and difficult to store, which is why it is always better to drink it freshly squeezed. In addition, orange juice manufacturers often add preservatives, sugars and additives, which makes it less healthy.
Orange Juice Nutrition Facts
Orange juice is packed with vitamins and minerals. One cup of frozen concentrated orange juice diluted with water contains 96.9 milligrams of vitamin C, 0.2 milligrams of thiamin, 0.5 milligrams of niacin, 0.1 milligrams of vitamin B6, 0.222 micrograms of vitamin K, 266 IU of vitamin A and 0.5 milligrams of vitamin E.
As for the minerals, the same amount of orange juice contains 22.4 milligrams of calcium, 0.2 milligrams of iron, 25.9 milligrams of magnesium, 0.1 milligrams of zinc, 39.8 milligrams of potassium and 2.5 milligrams of phosphorus.
Total fat content is 0.1 gram and it contains 20.9 grams of sugar and 26.8 grams of carbohydrates.
Orange Juice Nutritional Value
One of the most important features of fresh orange juice is its high content of vitamin C. This vitamin improves the function of the immune system, which is very important, especially during cold and flu season. It also helps the body to fight the viruses and bacteria on its own. Vitamin C is a very powerful antioxidant, which means that it prevents and repairs cell damage caused by free radicals. Recent studies have suggested that vitamin C can reduce the risk of cancer. It also increases the absorption of non-heme iron in the body, preventing iron deficiency or anemia.
Orange juice is also rich in minerals, especially in magnesium and potassium. These two minerals contribute to a normal and healthy blood pressure and reduce the risk of stroke and other cardiovascular diseases. Calcium in orange juice is very important for children and adolescents because it enables normal bone and teeth growth and development.
Orange juice is also recommended for people who suffer from arthritis, because it has anti-inflammatory properties. It improves the body’s ability to fight infections and protects the heart.
Just like with any other food or drink, orange juice should be taken with moderation, meaning one or two glasses per day. This is because orange juice has a high sugar content and because it is very acidic, so it may lead to an upset stomach.