Stuffy Nose at Night Characteristics
There are many different things which can cause one's stuffy nose during the night. Quite often, the main cause of this problem is an allergy or a case of a serious cold. Nevertheless, sinus infections or nose infections may be the underlying causes as well. Either way, stuffy nose at night is caused by inflammation of the blood vessels in the membranes inside our nose. While this can be pestering and annoying for adults, a stuffy nose at night may be an extremely dangerous, or even deadly situation for a baby or a small child to experience. For all these reasons and plenty more, you are best to get informed about this phenomenon and learn how to treat it timely, preventing any other problems from taking place.
Causes of a Stuffy Nose at Night
Sometimes, the conditions in your dwelling may influence your stuffy nose. Namely, if the air you breathe is too dry and so is the atmosphere you spend time in, the mucus in your nose will get dry as well. This will lead to irritation of our nasal passages, triggering the whole stuffy nose situation atnight.
In cases of infections of the nasal cavity, we are bound to experience a stuffy nose, since, when we are in a horizontal position, the mucus located in our nose cannot be expelled and it remains locked in our throat or nose, irritating the surroundings, creating breathing difficulties.
There are cases where people who suffer from stuffy nose at night are allergic to some of the materials they get in contact with. Also, some people may be suffering from a deviated septum, which is known to contribute to this problem. Finally, various respiratory infections, illnesses like cold and many other conditions, all belong to this list.
Treatment of a Stuffy Nose at Night
An excellent way of getting rid of your and/or your baby's stuffy nose is to treat it with saline solution. This is made from lukewarm water and salt. Once you make this, all you need is several drops in each nostril. However, a less intrusive way might be just to create steam in your bathroom by letting hot water run for a while and then spend some time in such surroundings with your baby.
Make sure you expose you baby to fresh air in the morning, since this can be very helpful for his/her breathing and nasal health. Increasing fluids and liquid food in stuffy nose situations is crucial as well.
Additionally, in order to prevent dry air in your dwelling, use air humidifiers and keep your baby warm and comfortable at all times.
As for adults, some of the above mentioned methods might work for them as well. Alternatively, they might try keeping their head elevated during sleeping, avoiding smoking, and taking some of the over-the-counter solutions for stuffy nose problems.