Stress, Good or Bad?
We are all exposed to excessive stress during our lifetime. However, some of us can cope with it and some cannot. There are many different factors which contribute to this fact and every single individual reacts to stress differently. Mostly, stress triggers our fight or flight response, which makes us more concentrated and dedicated to whatever we are doing.
Yet, there are times when the stress we face on a daily basis is so overwhelming that it stays with us for longer periods of time. Then, we are likely to suffer from the long-term effects of this stress, through many illnesses and health complications this state of mind can cause, transferring itself onto our body as well.
What Can Stress Do To Us?
Before we mention any additional problems which are stress-related, it must be said that chronic stress can lead to hypertension, immune system deterioration, cardiovascular problems as well as strokes, infertility and faster aging. Moreover, long-term stress can trigger depression, anxiety or other disorders of this type, making the whole matter even more complex and harder to treat.
Basically, stress can manifest through any possible kind of physical pain, even though it usually manifests in the back and chest area. Also, it is likely to affect our digestive system, leading to constipation and upset stomach. Heart issues are common signs of excessive stress in one's life too, along with sleeping problems, erectile dysfunction and lack of sex drive. Breathing issues and muscular aches add on to the list of bodily symptoms.
As for mental manifestations, stress may lead to anxiety, anger, agitation, depression, forgetfulness and concentration issues, as well as constant state of worrying.
Stress and Chest Pain
Chest pain due to chronic stress takes place more often than heart attacks or cardiac arrests. Yet, once the pain starts, stress is usually mistaken to be one of the other two causes. However, in this case, the pain in the chest area stems from the brain's command to tighten the muscles in order to deal with stressful situations better. Nevertheless, you are best to seek medical attention once you start experiencing chest pain, regardless of the cause.
If the previously mentioned symptoms are combined with insomnia, constant negativity and sorrow, suicidal tendencies, irritability, helplessness and hopelessness, you should seek medical professional help since you have likely developed depression which needs to be treated timely.
How To Deal With Stress?
First of all, you will keep stress at bay by exercising regularly. This will boost your fitness, immunity and positive outlook on life. Secondly, you need to learn how to relax. Sleeping enough and indulging into yoga and meditation may help. Tai-chi or Qigong are excellent choices too. Finally, surround yourself with happy, positive and supportive people, helping you cope with life better and enjoy the rest of the life.