Only the Right Squats are ActuallySquats
Squats present an excellent exercisefor all those who desire to tone their thigh muscles and get the mostout of them by providing them a thorough training specificallydesigned for this muscle group. However, in order to be effective,squats need to be done correctly. There are several rules you need toknow and set in action, if you desire to benefit from squats andperform them correctly. Therefore, if you do not obey these rules,you are not doing squats at all. At the same time, you are notgaining muscle power and fitness through incorrect performance. Allin all, the following pieces of information will provide you with allthe data you need in order to do squats correctly. The results willbe amazing, since your squat technique will be ultimately precise andeffective.
How to Perform Front Squats Correctly
Front squats involve a barbell restingon your front shoulders. This exercise increases your overallstrength and makes you capable of lifting more weight during othertrainings.
First of all, you need to push yourchest out as much as you can, increasing their size. The cheststhemselves should provide the sole support for the barbell, your handsonly holding it with your elbows raised high. Secondly, your legsneed to be wide apart. You can establish an ideal width by spreadingyour legs an inch further than the width of your shoulders. Make sureyour toes are pointing out, for maximum balance. Additionally, youlift the barbell when you push your chest up, without excessivelyinvolving your back. Your eye focus should be directed to what is infront of you and, concentrated; you should stick to this single spot.As far as your arm width is concerned, it should be somewhere around55cm or 1m. Then, with your hands and arms supporting the barbell,place it onto your throat area, making sure your shoulders carry itsweight. Once you start moving up again, you should touch your twoelbows, while still keeping them raised. Involve your heels in thepushing, while your toes remain in the same position as mentionedabove. Next, perform a squat, keeping your hips moved back a little.Stop descending once your hip level falls below your knee level.Finally, make sure your knees are not close to each other.
Alternatively, you might want to use abox enabling your hips to be lower than your knees while doingsquats. Then, your grip width is much shorter and your barbell isjust beneath your neck. Your legs should be apart as in the previousexercise and your shoulder blades tight. Perform the lifts with yourback and abs tight, forcing all your power through your chest. Becareful not to perform this exercise with a bad posture, bent back orhips, since you might injure yourself.