What are dulse benefits

Information on Dulse

Dulse provides the human body with numerous health benefitsand that is the main reason why it has become an integral part of numerousdiets around the world, especially when it comes to inhabitants of Iceland.Dulse is a red type of algae and its botanical name is palmaria palmate. Itoriginates from the northern coasts of the Pacific and Atlantic oceans and itwas harvested by many generations of people for more than 14 centuries. It isvery popular due to the fact that it is an excellent source of different typesof vitamins, mineral and other essential nutrients which the human bodyrequires for its functions and processes.

Dulse can be soaked in water and itis also an excellent addition to various salads, soups and other dish recipes.Most well equipped health food stores also sell dulse in its dehydrated form.Dulse can be characterized by a spicy taste and a slightly salty flavor. It isknown for its low content of sodium and it is also a remarkable source ofvitamin B6, proteins, vitamin B12, iodine, vitamin C, dietary fiber, vitamin E,calcium, vitamin A, zinc, iron, magnesium, potassium and fluoride.

Health Benefits of Dulse

Dulse is very efficient in aiding the process of digestion,improving the feeling of satiety and aiding the process of weight loss. It canbe used for the prevention and treatment of constipation and numerous othertypes of stomach disorders.

Dulse can also be of great help when it comes toprevention and treatment of certain other medical conditions such as scurvy,night blindness and all kinds of diseases which affect the white blood cells.It is very beneficial in enhancing the health and functioning of the brain, theentire nervous system and the thyroid gland.

Nutritional Facts of Dulse

A serving of 7 grams of dulse contains 122 milligrams or 5percent of sodium, 547 milligrams or 16 percent of potassium, 3 grams or 1percent of carbohydrates, 9 percent of chromium, 2 grams or 8 percent ofdietary fiber, 2 percent of zinc, 2 grams or 4 percent of proteins, 6 percentof magnesium, 2 percent of vitamin A, 19 percent of iron, 10 percent ofriboflavin or vitamin B2, 2 percent of calcium, 10 percent of niacin or vitaminB3, 23 percent of cobalamin or vitamin B12 and 42 percent of pyridoxine orvitamin B6. The same serving does not contain any vitamin C, cholesterol,sugars or fat.