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Information on Spirulina

Spirulina has been present on the planet earth for more thanthree billion years and it is surely among the oldest types of food known toman. It is one of the simplest forms of life and it is among the most naturalfood items. Spirulina is one of the best nutritional supplements because it isan excellent source of certain types of essential minerals, vitamins and otherimportant types of nutrients. It can be easily incorporated into any type ofdiet as a very beneficial food type. Up to 71 percent of spirulina is made upfrom complete proteins which contain all the essential types of amino acids,perfectly balanced at that. Spirulina is considered as a very healthyalternative to low nutrients of modern types of food by many. Processed foodstend to be associated with diseases, poor health and low levels of energy.Numerous health organizations around the world have recognized spirulina as oneof the healthiest types of food. Scientists have confirmed that spirulina maycome in very handy when it comes to preventing different types of cancer,cleansing and detoxifying the body, improving the gastrointestinal anddigestive functioning and health, decreasing the levels of bad cholesterol inthe blood, increasing the levels of good cholesterol in the blood, supportingthe cardiovascular health and strengthening the immune system. Spirulina isalso an excellent source of antioxidants so it is very efficient in fightingoff the free radicals and reducing the amount and severity of cellular damagethey cause inside the human body.

The benefits of Spirulina

Spirulina actually contains a very powerful combination ofdifferent nutrients so it provides numerous health benefits. It actuallycontains ten times more beta carotene than the carrots which were supposed tobe the best source for this beneficial nutrient. Spirulina is the best proteinsource of all foods, and it is very rich in all the essential fatty acids,while having a very low amount of calories at the same time. It also does notcontain any cholesterol whatsoever. It is a great source of gamma-linolenicacid which may be of much importance to all the pregnant women. Spirulina isvery rich in certain important minerals such as iron, selenium, copper, zincand magnesium. It is one of the best sources of all different vitamins from theB complex. Spirulina is among the best sources of numerous different sorts ofphytonutrients.

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