Benefits of soy milk

Information on soy milk

Soy milk is a liquid produced from grinded soybeans mixedwith water and resembles regular milk. It is a very healthy milk substitute forall those who suffer from lactose intolerance and those who are very cautiouswith their cholesterol intake. Soymilk contains much less saturated fats thanthe regular milk and it contains no cholesterol at all. Those who are on avegetarian diet can also use it, especially if it is fortified with calcium.Soymilk is an excellent source of calcium, vitamin B1, magnesium, vitamin B2,vitamin E and vitamin B6. It also contains abundant amounts of isoflavoneswhich are chemical compounds that are very efficient in preventing numerousdifferent types of cancer. These chemical compounds are also of great help instrengthening the bones and preventing the occurrence of osteoporosis.

Benefits of soy milk

Most health benefits of soy milk are derived from theaforementioned isoflavones which are actually natural estrogens. Numerousstudies have shown that soy milk can be of great help when it comes toprevention of osteoporosis, cancer, menopausal symptoms, heart diseases, high levelsof cholesterol in the blood and other types of chronic diseases. Soy milk isalso very efficient in treating the coronary artery disease and boosting theimmune system. It is among the most remarkable sources of omega 3 fatty acidsand dietary fiber. The isoflavones contained in the soy milk are naturally occurringhormones which may resemble the functioning of estrogen in post-menopausalwomen. The risk of cancer gets reduced because of the inhibition of the growthof the harmful cells. Soy milk is rich in dietary fiber so it enhances theprocess of digestion and prevents numerous different sorts of digestivedisorders. All those who suffer from milk allergies or lactose intolerance canuse soy milk as a very healthy alternative to regular milk since it iscompletely dairy-free. Those who suffer from diabetes may also use it withoutany concers since it has a very low glycemic index. Soy milk is a good sourceof essential amino acids which are very efficient in repairing the tissues.Another important benefit of soy products in general is that they are allfairly cheap and their production does not deplete the soil, it replenishes thesoil. Soybeans are an excellent source of numerous different kinds of essentialminerals and vitamins and they provide the human body with a vast array ofhealth benefits.