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Dieting and exercising are basic things that need to be done in order to get rid of excessive fat. Of course, it is one thing to say that, and completely another executing it properly and efficiently. Most important tool in fighting the excessive weight is knowledge.

How to...

Lose weight. Many say that mental aspect might be the most important instrument in fighting the excessive weight. A reason for this is a simple fact that too much people give up on dieting and exercising simply because the initial start is too slow or there is no success at all. If this happens, then it is obvious that something is not done properly, or perhaps it would be smart to change the diet. Exercising is very important and there cannot be any mistake with it. This means that increased physical ability will reduce the weight, no matter what type of exercising is performed. Still, it should be said that some exercises might help losing fat more efficiently. Those are techniques and forms from cardio type of workout, including running, swimming, aerobics, using lower weight etc. Building muscle mass also burns energy, but muscles are heavier than fat, and in the process of fat burning, they are replacing it. Even though the fat is lost, weight does not go down thatquickly.

As for diets, a proper diet must be chosen. We all have slight differences in basal metabolism, structure of muscles and fat, and of course, different fat to muscle ratio. This asks for a different approach to each case of obesity. There are two basic diets that help with losing fat. Those are fast diets, also known as fad diets, with Atkins diet and cabbage diet as the most popular ones. The second type of diet is actually a healthy way of eating with balanced meals that must include all types of nutrients that needed for our organism.

How to...

Lose tummy fat. This might be a problem for many people, because a wrong approach is made. Doing only abdominal exercises will help up to a certain level, but in order to lose tummy fat, using two simple principles must be applied. One is that not only abs should be done, but the combination of abs exercises and cardio type of workout is needed. The second is that a diet will not be enough; decreasing the amount of food is needed, because that will decrease the diameter of intestines and that will directly decrease the largeness of stomach.

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