Quitting smoking and losing excessive body fat
In case a person opts to drop the bad habit of smoking tobacco, one of the things that will come into play is fighting the urge to nibble at some snack every now and then and it might get hard for them to lose the weight if they have intended so. When a person decides to really stop smoking, their bodies will initiate the process of purifying itself of the accumulated toxic matter, and that process can sometimes induce the compulsion to eat much more than the person needs. Therefore, you will not only be fighting tobacco smoke – there is also the urge to eat too much to cope with.
So, for some people who quit smoking it will be necessary to take some measures with a view to avoiding putting on weight. As some research has shown, smoking of tobacco acts in a way as a stimulant of the metabolism. As a consequence, we burn more calories when smoking and we are talking about a figure of some 250 calories per day. In some people quitting smoking will induce weight gain of some two pounds over the course of two weeks. Unfortunately, this will sometimes lead to some of the ex-smokers resuming their bad habit mostly with the aim of preventing weight gain.
The solution to quitting-related weight gain
The best potential option for maintaining of your weight after you have quit smoking is a blend of quitting smoking and exercise regimen. Since your rate of metabolism is very likely to drop to a lesser or greater extent after you stop inhaling tobacco smoke, you have to counterbalance the drop in metabolism by introducing physical exercise into your everyday plan. If needed, you can also introduce some product specially designed for boosting of the metabolism.
Start working out gradually; do not force yourself too much immediately. As you increase the level of physical activity, your metabolism will start to work normally again. Prepare yourself to gain at least some weight after they have stopped smoking, but work on regulating the body mass. Basically, the critical point is the period just after you have quit smoking. After a while, your detoxified body will become stronger and more capable of warding off different problems.
Do not change your mind about quitting smoking. You might put on some weight in the beginning, but the change in your life will pay off greatly later. Implement healthier habits into your life and be patient. Smokeless life will make you increase your longevity and rid you of many dangers.