If you are stuck with the common cold, know that there is little you can do to stop the process that is affecting your body. However, in order to reduce the pessimism of the previous sentence, there are ways of dealing with symptoms of the common cold nevertheless. In fact, most drugs that your doctor would commonly prescribe in this situation do the same. Yet, believe it or not, all you need to do is to provide your body with adequate conditions in order to fight the cold successfully. As for reducing the symptoms, some of the following tips may be more than helpful.
Endure Common Cold Easily
The first ingredient you need in order to deal with the common cold is vitamin C. Even though many people would disagree with this claim, saying how the acidity of this vitamin may irritate your throat or pathways, it is a small price to pay when you consider the power of this vitamin regarding fighting many microorganisms which may, and often do, trigger cold. Moreover, vitamin C is great to be consumed for preventive purposes. Thus, lemon, orange, gooseberry, guava or sweet lime juices are something to look for and cherish when enduring common cold is your task.
Next part of your battling arsenal is steam inhalation. All you need to do is to boil a pot of water, cover your head with a towel and place it above the steaming pot, inhaling the steam and letting it clear your airways. Alternatively, hot showers or sauna visits will have the same effect. As for the inhalation, ten minutes, several times a day will be more than enough.
Additionally, never forget to drink fluids, keeping your body hydrated. Your water levels need to be high during your organism’s fight against the common cold. Thus, by drinking water, tea and juices, you will contribute to your fast recovery. Just make sure that the liquids are not cold, but, rather, lukewarm.
Last, But Not Least…
When you have a cold, your body is working overtime in order to fight it, using all of its available resources. Thus, you need to eat healthy food, mostly consisting of easy-to-digest fruits and vegetables, avoiding fatty food and food rich in proteins.
Finally, getting over the common cold takes time. Thus, you need to give your body enough time in order to fight this condition. Postpone your obligations, call in sick and stay in bed until you feel that you have gained enough strength to move on with normal, healthy course of your life.