Anger Solves Nothing
People who do not pay attention to their behavior by getting angry quickly or losing their temper, tend to get into verbal and physical conflicts often. However, these conflicts can hardly be solved due to the very fact that angry people and compromises often do not go hand-in-hand. Rather, anger in one's behavior leads to pointless arguments which only increase the amount of anger and frustration present in the lives of all participants in question. On the other hand, sensible communication and solving problems through compromises and understanding seems to be an incomparably better way. This way, problems are solved easier, and there is far less stress involved. Thus, there are ways of solving problems without using anger. In fact, anger control and suppression can be your best method of problem solving in the first place.
Tips and Tricks for Self Anger Management
What you need to do first is communicate with other people. This will let you open your heart without any groundless accusations and analyze your problems and frustrations further. This is much better than keeping your feelings to yourself and exploding later. Also, conversation will lead you to hearing other people's side of the story, making you re-examine your beliefs. Of course, this can hardly be possible if two people with anger problems start arguing, but, nevertheless, in many cases it can prove to be more than a helpful method.
If you happen to feel reluctant when it comes to sharing your feelings with other people, you might consider putting your anger on paper. Writing about your feelings and frustration can be an excellent anger management system, relieving you off anger and tension significantly. Alternatively, you can keep an anger journal, writing it as if you would write a diary, keeping track of your negative emotions, the causes, symptoms etc. This can prove to be helpful later.
Sometimes, taking a break is the best solution. If you feel you are about to burst and explode due to all the negative emotions you feel while in the office, maybe it is time for a time out. Choose a relaxing trip, a vacation, or simply staying at home for a few days, doing only things you like to do before returning back and trying to find a more peaceful approach to solving your problems.
Turning to spirituality can have incredible benefits once directed towards anger management. Therefore, prayers, meditation, yoga, breathing exercises and similar methods, all can be great for your anger reduction and a better, more peaceful life and healthier relationships with the people around you.