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Peeling skin on the hands is a relatively common problem that, in most cases, does not indicate a serious medical problem. However, it is a source of significant discomfort and stress. Understanding the causes of peeling skin is the key to solving that problem, and it is usually relatively easy.

Causes of peeling skin on the hands

There are many possible causes for this problem, and some of them are really very simple. For example, people who wash their hands too much or use harsh soaps are often affected by this problem. Hygiene is important, but overdoing it can lead to problems like this. Hot water can cause peeling skin, so it is better to use lukewarm water instead.

Certain environmental factors can lead to peeling skin on the hands, such as dry weather, wind, cold, exposure to sun and indoor heating.

Using chemicals, for example detergents, fabric softeners and similar products often causes dry skin. Of course, no one wears gloves while hand-washing the clothes, but it helps to thoroughly rinse them after doing so, in order to remove all the residues of the product.

Peeling of the skin on the palms and soles of the feet can sometimes occur after a strep infection, like scarlet fever or after viral infections. In this case the problem soon goes away on its own.

One serious cause of peeling skin on the hands is vitamin deficiency. Human body reacts in different ways when it does not get enough essential nutrients and peeling skin is one of them. In this case it helps to increase the intake of all the vitamins and minerals, both through a diet and by using supplements. If the condition does not clear, it is better to see a doctor.

Treatment for peeling skin on hands

Sometimes the skin just needs a little help to shed dead cells. If the skin peels, it means that the dead skin cells are not being removed naturally and it can help to exfoliate the skin to get rid of all of it. This can be done with a cotton towel, some sea salt or even sand and there are of course exfoliating products that work really well. Oatmeal baths are a good natural way to exfoliate, too.

After exfoliating, it is recommended to moisturize. Since dry skin is the major cause for peeling of the skin, it means that moisturizing should be done more often and with better products.

The skin also needs to be nourished from the inside, with a diet that is rich in all the nutrients.

Finally, the skin needs protection from harsh environment, meaning it is important to wear gloves or mittens in the winter, and to apply sunscreen in the summer.

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