Omega 3 fish oil is highly beneficial mostly due to the fact that it is an excellent source of docohexaenoic acid and eicosapentaenoic acid. These are essential fatty acids, which cannot be produced inside the human body and they are the good types of fat.
Benefits of Omega 3 Fish Oil
Omega 3 fish oil is known for being of great help in prevention and treatment of high levels of triglycerides, strokes and heart attacks. It reduces the blood pressure, alleviates the symptoms of rheumatoid arthritis and prevents the occurrence of Alzheimer’s disease, diabetes, depression and various types of cancer. In spite of all those important benefits, omega 3 fish oil can also be associated with numerous different types of side effects as well. One should always use the omega 3 fish oil supplements of highest quality in order to reduce the possibility of any side effects. It is also very important to stick to the recommended dosage which should never exceed 4 grams per day. One should definitely consult a doctor before taking omega 3 fish oil supplements.
Side Effects of Omega 3 Fish Oil
Omega 3 fish oil supplements may be responsible for extremely low levels of blood pressure, which could be dangerous for all those who already suffer from low blood pressure. Omega 3 fish oil is also one of the main causes of increased requirements for antioxidants in the human body. Regular consumption of omega 3 fish oil supplements may also be associated nosebleeds, even though they usually disappear after occurring periodically over the course of a few days. Abdominal discomfort and diarrhea are also some of the most common side effects associated with the use of omega 3 fish oil supplements. Omega 3 fish oil supplements may affect the ability to clot the blood properly, which is not a good thing when injuries or cuts take place. Omega 3 dish oil can also be associated with various different types of allergies, mainly because it contains a large number of potentially harmful ingredients. That is why it is suggested to always choose high quality products. Omega 3 fish oil is commonly extracted from the liver of the fish so it can sometimes be associated with vitamin toxicity. One of the most embarrassing side effects of omega 3 fish oil is the mouth which stinks like dead fish. The most important side effect associated with omega 3 fish oil supplements is the thinning of blood, which may be rather dangerous in some cases.