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Although there are numerousbenefits of going on a fish oil regimen, some people might experience sideeffects. These are extremely rare and should be allowed 1-2 weeks to disappear,but if the person is still having bad breath, nausea, belching and diarrheaafter this time, they should try out a different brand of fish oil pill. Fish oil supplements take some timebefore getting used to them, so when starting with the fish oil pill, it is advisedto work one’s way up to the optimal daily doses by starting out with one pill aday for the first three days. Then, take one pill twice a day for the nextseven days, until the recommended daily dose of 3 pills a day is reached, and thiscan help in reducing the side effects of fish oil. Higher quality supplementsare less likely to cause any side effects.

It is known that fish oil canlower blood pressure, prevent heart attacks, and relieve the pain associatedwith arthritis thanks to its anti-inflammatory effect. If taken in moderation,it is guaranteed to be beneficial, but increasing the daily intake will producethe following side effects:

Fish oil can act as a bloodthinner, so people who are already on prescribed blood thinners should choosethe fish oil supplement with special caution.Some people are allergic to fishand they are advised to begin with small amount of fish oil. They should takespecial care to read the labels, because labels such as ‘fish oil’ or ‘marine lipids’indicate a low-quality product, and it is better tolook for another brand. High quality supplements contain fish oil from salmon,anchovies, sardines and tuna, and people allergic to fish can go for thevegetarian Omega 3 instead, which is obtained from algae.Dose exceeding 4000 mg per day mayaffect the blood clotting ability.Since fish oil lowers bloodpressure, people taking alpha or beta blockers and ACE inhibitors for highblood pressure should be careful with the doses of fish oil they take in.The person has stepped over therecommended daily doses if they have bead breath, burping tasting like fishoil, acid reflux, loose stools and upset stomach, and these symptoms arerelieved once the dosage is lowered.The recommended daily doses ofOmega 3 go from 2.5 to 4 grams, and the usage of fish oil supplement should beunder the doctor’s supervision in persons with high blood pressure, bloodclotting problems and those taking prescribed medication.

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