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The following text will focus on the neti pot solution andthe way it can be prepared. In the ancient India, this solution was one of themost important parts of the hatha yoga and it found the way to the Westernworld in the second part of the 20th century. This neti pot solution relies onthe controlled breathing techniques for the elimination of the nasal congestionby cleaning the nasal cavity and nasal cavity flushing. You can see why thissolution was important before any of the exercises used by the yoga. There areseveral benefits from the use of this solution, such as avoiding severalmedical problems and eliminating the nasal congestion problem. Some of themedical conditions that can be avoided are upper respiratory tract infection,bronchitis, asthma, sinus headache, post nasal drip, sinus infection andothers. Also, the use of neti pot solution can make the pineal and pituitarygland healthier and help us to avoid migraine, mental tension and other similarmental problems. We advise you to use homemade neti pot solution, since theones available in the stores can be a bit expensive

Making the Neti Pot Solution

The mucus membrane located in the nose can become irritated if you use tapwater, so try not to use it but use proper saline neti pot solution. For thepreparation of this solution, we have to use substances that match thebody cell and nose tonicity levels, and such substances are hypertonic orisotonic salt. One of these substances will have to be mixed with lukewarmwater in order to make this solution. Also know that iodized salt cannotbe used, since it causes a chemical effect like the hypertonic/isotonic salt. Forthe preparation of this solution, you will need 2-3 cups of distilled water, oneteaspoon of unionized salt and half a teaspoon of baking soda. In a boilingwater, you should add one teaspoon of iodizes alt, like kosher salt or seasalt, and half a teaspoon of baking soda. Stir this solution until ready. Thisis a great remedy for a sinus infection, which can be even better if you add5-6 drops of hydrogen peroxide, 2-3 drops of grapefruit seed extract, 2-3 dropsof the garlic oil and 1/8 teaspoon of finely crushed garlic.

Using the Neti Pot Solution

For a proper use, the solution needs to be put in a clean neti pot, and the head shouldbe placed on the left, while the right nostril is inserted with neti pot spout.Then you should breathe through the mouth while closing the right nostrils.Then try to relax, since the stream has to travel through the one nostril andexit through the other. The procedure ends with a deep exhale and nose blowing.Always consult a professional if you intend to use this solution and remembernever to let children use it.

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