Acne is one of the most common medical conditions, and it usually affects the facial skin. All the accumulated toxins and waste in the body gets expelled through perspiration. One of the best ways of preventing the occurrence of acne is a healthy and well balanced diet mostly due to the fact that certain food items may play a significant role in triggering acne. Most medicaments only serve the purpose of alleviating the symptoms, but the actual treatment needs to deal with the entire body as a unitary system.
Foods That Cause Acne
There are various types of food which can be affiliated with the occurrence of acne and those include sugar, fried foods, processed flour, butter, baked goods (chips, cakes, breads, pies, pastries and cookies), red meats, trans fats, hydrogenated fats, milk products, carbonated drinks and nuts. Some of these types of food damage the different tissues in the human body and increase the occurrence of inflammatory conditions. Food items which may be of great help for all those who suffer from acne include fresh vegetables, chicken, fresh fruits, turkey, fish (because it provides plenty of omega 3 fatty acids) and at least 8 glasses of water per day on a regular daily basis.
A Healthy Lifestyle
Living a healthy lifestyle is the best possible way of preventing acne. A healthy lifestyle involves a healthy and well balanced diet with plenty of dietary fiber and omega 3 fatty acids. The meals need to be eaten on a regular schedule in order to ensure proper functioning of the digestive system and maintain a healthy balance of all the important nutrients. A proper diet needs to be accompanied by a regular exercise regimen in order to keep the muscles and cardiovascular system in shape. Exercises are excellent when it comes to maintaining proper overall health. One also needs to clean the face frequently in order to decrease the risk of inflammatory conditions and get rid of all the harmful bacteria which are among the most potent factors in triggering acne. It is very important to avoid stress as much as possible because it leads to hormonal imbalances. Hormonal imbalances are also known for causing the outbreaks of acne.
Natural Treatments for Acne
Natural treatments for acne include massages that open up the skin pores, vitamin B6 which reduces the outbreaks, zinc which reduces the inflammatory conditions, vitamin A which regulates the production of sebum, tea tree oil, honey facials and lemon juice wash.