Introduction
Acne is one of the most common medical conditions, and itusually affects the facial skin. All the accumulated toxins and waste in thebody gets expelled through perspiration. One of the best ways of preventing theoccurrence of acne is a healthy and well balanced diet mostly due to the factthat certain food items may play a significant role in triggering acne. Mostmedicaments only serve the purpose of alleviating the symptoms, but the actualtreatment needs to deal with the entire body as a unitary system.
Foods That Cause Acne
There are various types of food which can be affiliated withthe occurrence of acne and those include sugar, fried foods, processed flour,butter, baked goods (chips, cakes, breads, pies, pastries and cookies), redmeats, trans fats, hydrogenated fats, milk products, carbonated drinks andnuts. Some of these types of food damage the different tissues in the humanbody and increase the occurrence of inflammatory conditions. Food items whichmay be of great help for all those who suffer from acne include freshvegetables, chicken, fresh fruits, turkey, fish (because it provides plenty ofomega 3 fatty acids) and at least 8 glasses of water per day on a regular dailybasis.
A Healthy Lifestyle
Living a healthy lifestyle is the best possible way ofpreventing acne. A healthy lifestyle involves a healthy and well balanced dietwith plenty of dietary fiber and omega 3 fatty acids. The meals need to beeaten on a regular schedule in order to ensure proper functioning of thedigestive system and maintain a healthy balance of all the important nutrients.A proper diet needs to be accompanied by a regular exercise regimen in order tokeep the muscles and cardiovascular system in shape. Exercises are excellentwhen it comes to maintaining proper overall health. One also needs to clean theface frequently in order to decrease the risk of inflammatory conditions andget rid of all the harmful bacteria which are among the most potent factors intriggering acne. It is very important to avoid stress as much as possiblebecause it leads to hormonal imbalances. Hormonal imbalances are also known forcausing the outbreaks of acne.
Natural Treatments for Acne
Natural treatments for acne include massages that open upthe skin pores, vitamin B6 which reduces the outbreaks, zinc which reduces theinflammatory conditions, vitamin A which regulates the production of sebum, teatree oil, honey facials and lemon juice wash.
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