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Information on Acne

Acne is one of the most common medical conditions and itaffects a large number of people from all age groups. It is not that serious,but it can often lead to anxiety, depression and a general feeling ofunhappiness in some individuals. It may also affect one’s self esteem as well.These are the reasons why there are so many different types of treatments forthis medical condition. Finding the right cure can sometimes be a long andquite frustrating process. Some treatments also tend to be rather expensive andstill provide some questionable results. One should always be aware that thereare always certain simple methods of treatment, which are cheap and can befound in most homes.

Water and Stress Management

Proper hydration is very important for all those who sufferfrom acne. One should consume eight glasses of water per day on a regular dailybasis in order to detoxify the body. By doing so, the skin health getssignificantly improved. Stress and various hormonal changes may sometimescontribute to the development of acne, so it is wise to avoid stress as much aspossible. Frequent exercising and proper amounts of sleep are also of utmostimportance.

Herbs and Vitamins

There are numerous different types of vitamins, mineral andherbal remedies which can be very helpful when it comes to alleviating andtreating the symptoms of acne. The most frequently used items include zinc,vitamin B3, vitamin B6 and vitamin A. This is why it is very important toinclude plenty of fresh vegetables and fruits into the daily diet because theyare jam packed with those precious nutrients. Aloe Vera can be appliedtopically, milk thistle and Echinacea help with the hormonal balance. Cucumberjuice, lettuce, carrot, alfalfa juice, tomato pulp, mint leaves and tea treeoil can all be used topically for the treatment of acne.

Home Remedies for Acne

One should drink plenty of water and wash the face with saltwater twice per day. Mint leaves can be used for the preparation of a veryefficient topical paste. A mixture ofrose water and lemon juice are another potent home remedy. Avocado paste,yogurt mixed with oatmeal and Aloe Vera are also among the commonly used hometreatments for acne. Egg whites, bay leaves, toothpaste, honey, cinnamonpowder, lavender oil, orange peels, potatoes, milk, sandalwood powder, turmericand neem can all be used for the treatment of acne as well.

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