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Basically, anal fissure is a crack atthe ending of our bowels, on the skin around the anus. Usuallylinear, anal fissure is, in most cases, a product of bad nutrition.Namely, by having a vitamin deficient diet without fruit, fibers oravoiding eating vegetables, people tend to cause constipation. Mainside effect of constipation, besides piles, is anal fissure sinceduring bowel movement hard stool damages the anal tract while beingexpelled. This fissure, after being created, is constantly reinforcedbecause of the bacteria from the feces and the pressure of itstransition.

There are, however, natural, easy to doyourself, cures for this illness. First and foremost, the main cause,the constipation must be reduced and remedied. This is achieved byswitching into a five-day diet of strictly fruit juices having aglass every two hours. Along with this, water enema can be used as itis a known way of softening the stool.

The next five days you should constrainyourself to eating only fresh fruit. Types of fruit should come downto the juicy ones like apple, pineapple, papaya, pears, oranges andsuch, eating portions every five hours. After these five days theintestines and bowels should become cleansed and regenerated.

Next step involves eating only foodwhich contributes to healing the anal fissure. Molasses, honey, greenleaved vegetables, whole grains and fibers and fresh fruits combinedwith dry fruits along with milk should present a recommended diet.Externally, the fissure should be treated with olive oil appliedrectally on a daily basis.

During whole of this process, it iscrucial to drink sufficient amounts of water since it cleanses theorganism of all toxic material and being a necessary element forhuman life and health, water should be ever present as an sufficientaddition to the above mentioned diet. What should be avoided andsuspended from this diet is pastry, cheese, dairy products and whitesugar since eating those will only prevent sufficient vitamins to beabsorbed by our organism.

Finally, exercises such as yoga can bevery helpful in healing anal fissure and should be practiced.Additionally, worm and cold water treatment to the damaged areashould be applied by gently washing and keeping the fissure clean.The formula for this should be one cold on three hot baths, applyinga soft cloth such as linen on the fissure afterwards. This dry clothapplication adds on to the list of very helpful methods of analfissure home treating and healing.

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