Coloncleansing and the importance of it
Colon cleansing refers to a number of methods of removing toxins and waste from the colon, and it has been present for generations, although the methods have been changing ever since. Today, when our physical habits and diet are very much different, and we generally seem to be much more stressed out and overweight, we are at much higher risk of getting some heart disease, diabetes, or a number of other diseases. Besides the heart, which is said to be the most important organ in our body, our intestine is particularly affected by our unhealthy eating habits, all the junk food and carbonated beverages that we consume. This is why colon cleansing is becoming more and more popular way of protecting our health, and there are various methods, of which some require the use of herbs, others the use of materials such as laxatives, dietary fibers. Hydrotherapy is also a way in which colon can be cleansed.
Natural recipes for colon cleansing
Before we suggest a few natural recipes, it is of crucial importance to know that three things are important: water, exercise and diet. Water plays a very important role and it is important to drink it in sufficient amounts. The same goes for diet, which has to be low in sugar, salt and fat, and rich in fiber, and as for exercising, even moderate but regular exercising will reduce the risks of constipation, while sweating helps in getting rid of the deadly toxins through skin.
The recipes may be made of:Boiling water, grated fresh ginger and fresh lemon juice;One half of ripe papaya, ripe banana, two cups of water and two tablespoons of flaxseed meal;One teaspoon of honey, one of fresh lemon juice, and one of apple cider vinegar, which should be added to a mug of boiling water;Bentonite clay liquid, colofiber and Psyllium husk seeds, apple juice and spring water;Half a teaspoon of lemon juice, two avocados, three peeled and seeded cucumbers, two cups of vegetable stock, onion, three garlic cloves, cilantro, parsley and jalapeno pepper;Two tablespoons of fresh lemon juice and organic maple syrup, cayenne pepper and filtered water.
However, even though these are all natural recipes and all the ingredients are organic, it does not mean that it is safe enough for everyone. People who have some health problems should consult their physicians before trying out any of these recipes, just in order to avoid some unwanted effect.