Cayenne pepper diet, or more precisely, lemon cayenne pepper diet, is a great and efficient way to lose one or two pounds per day and at the same time to cleanse the body from toxins and waste products.
About lemon cayenne pepper diet
Lemon cayenne pepper, also called maple diet, lemon diet and master cleanse program that eliminates toxins and purifies the body, and at the same time it promotes weight loss. This diet was created in 1941 by Stanley Burroughs and it is still very popular even today. Not only it helps to lose pounds and purifies the body, but this diet also replenishes vitamins and minerals lost due to unhealthy lifestyle and it helps with certain medical conditions.
The main elements in this diet or detox program is fresh, pure water, fresh lemon juice, cayenne pepper and maple syrup.
The lemon cayenne pepper diet consists of drinking six to eight glasses of detox beverage containing the ingredients mentioned above, for at least a week, or for 10 to 14 days for even better results.
The detox beverage is made of two tablespoons of freshly squeezed lemon, two tablespoons of natural organic maple syrup, one pinch of cayenne pepper and 8 ounces of water. The ingredients are well mixed together and the beverage can be drnk hot or cold.
Health benefits of lemon cayenne pepper diet
Because of the unhealthy lifestyle and dietary habits of most people, human body today has to work extra hard to absorb the important nutrients and to eliminate those that are harmful. Over the years, harmful chemicals and toxins accumulate in the body and they can cause significant health problems.
Lemon cayenne pepper diet not only gives the body a break from solid foods and a chance to eliminate the toxins, but it also increases the metabolism and improves the production of digestive enzymes. This leads to more calorie burning, elimination of waste deposits, including fat, better digestive function and more absorption of vitamins and minerals.
One of the benefits of this diet is that it also cures cravings for coffee, cigarettes, sweets and junk food.
Cayenne pepper is also beneficial for people who have digestive problems like ulcers and dyspepsia.
Lemon and cayenne pepper diet restores the energy levels and the person who is following this diet soon feels stronger, more focused, with improved mood and even younger looking.
The ingredients of this diet are helpful for a number of conditions, including poor circulation, sore throat, heart disease, chronic pain, toothache and headache.