AcneAcne and eczema are not the problems only for young people. You don’t just grow the acne out once you get older. It may affect your life even in the years that aren’t teen anymore.
Acne and eczema are usually symptoms of another (most likely skin) problem. Preparations such as special acne creams and lotions won’t cure acne. They will temporarily disguise the problem, making you spend even more money on already expensive products. What you need is something that will treat the cause of this problem and banish the acne for good.
Potential Acne CausesOne of identified causes of acne is the diet. Everything that you eat affects your skin and may cause acne. Many kids eat masses of junk food, which cause many different problems, including skin conditions.
Even healthy food may sometimes cause acne burst on your skin. Some believe that grain and milk might be responsible for the condition of your skin. The theory is that humans aren’t as well adjusted to the grains or milk as we think, since they have been using these products only for a few thousand years. They blame the milk and grain industry for the huge promotion of these products, complaining that those just hurt our organism. These experts suggest cutting off dairy and grain products, in order to make the skin and organism healthier. They say that the first results can be expected after couple of weeks.
Caffeine, sugar, or salt are not good for your skin either. Skin specialists always advise to limit the everyday use of these products, because the usual diet contains too much of them.
Another thing you might want to change in your lifestyle is the amount of water you drink. Water is necessary for hydration of the body, and most doctors agree that you should drink at least 8 glasses of water every day. Water is also a substance that absorbs all the toxins and chemicals from the organism. You can’t affect the pollution your skin and body are exposed to every day, but you can drink plenty of water and help your body eliminating them.
Sometimes, acne may be caused by too much stress. These psychological causes should not be ignored, since the scientists proved that our immune system suffers from too much stress or trauma. Immune system, our main defense mechanism gets weaker and makes us susceptible to infections and skin problems.
So, to prevent acne:avoid junk fooddrink waterreduce stresschange your diet.