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Information on Magnesium

Magnesium is one of the most important essential mineralsand it is present in large amounts in the human body. Each human body containsapproximately 25 grams of magnesium and at least half of it is usually locatedin the bones. Magnesium is a vital part of hundreds of different chemicalreactions that are required to keep the human body working in a proper manner.

Most people get magnesium from the daily diet, but sometimes one may need totake magnesium supplements when the levels of this precious mineral get toolow. Women tend to suffer from low levels of magnesium more than men. Mosttypes of food that are rich in fiber are also rich in fiber. Those types offood usually include legumes, water, whole grains, coffee, broccoli, chocolate,squash, meats, green leafy vegetables, dairy products, seeds, and nuts.

Magnesium is of utmost importance for those who need to prevent or treatmagnesium deficiency. It can also come in very handy when it comes to thetreatment of constipation and the preparation of the bowel for numerousdifferent types of diagnostic or surgical procedures because it has potentlaxative properties. One can also use it as an antacid because it is of greathelp for acid indigestion. Magnesium can also be very beneficial for those whosuffer from chest pain, heart attack, irregular heartbeat, heart valve disease,high blood pressure, low levels of good cholesterol in the blood and highlevels of bad cholesterol in the blood.

There are also a lot more differentmedical conditions which may be prevented or treated with magnesium and theyinclude attention deficit hyperactivity disorder, hearing loss, anxiety, multiplesclerosis, chronic fatigue syndrome, hay fever, Lyme disease, asthma,fibromyalgia, restless leg syndrome, leg cramps, kidney stones, diabetes,urinary incontinence, migraines, altitude sickness, headaches, premenstrualsyndrome and osteoporosis.

Magnesium is also known for its ability to increaseendurance and energy. It is also good for the treatment of boils, skin ulcersand carbuncles and it also speeds up the healing process. Magnesium is one ofthe most important elements that are required for the proper health, growth andmaintenance of bones, nerves and muscles.

Magnesium Side Effects

Magnesium is usually safe for most people but in some casesit may cause certain side effects such as stomach upset, diarrhea, nausea andvomiting. Other side effects may includeirregular heartbeat, coma, low blood pressure, slowed breathing, confusion andin some cases even death. Pregnant and breastfeeding women should take carebefore taking magnesium supplements. The same can be said for those who sufferfrom kidney problems and heart block.

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