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Information on Potassium Deficiency

If a person suffers from potassium deficiency, that may lead to very serious medical conditions. Thus medical condition is also sometimes referred to as hypokalemia. This medical condition is not that common and it is quite rare, but it still may occur in persons who do not ingest sufficient amounts of potassium on a regular, daily basis. If left untreated, this medical condition may be life threatening in some cases. Potassium deficiency may also be associated with the use of certain types of medications such as insulin, fluconazole, corticosteroids, bantacids and amphotericin. Potassium is an essential mineral and an electrolyte and it is of utmost importance for the proper functioning of the muscles, bones, heart and the kidneys. The most common side effects of low levels of potassium in the human body may or may not include very dry skin, constant thirst, retaining salt, fatigue, recurring chills, frequent constipation, persistent diarrhea, frequent headaches, persistent vomiting, glucose intolerance, persistent nausea, heart attack, muscle cramps, high levels of cholesterol in the blood, low blood pressure, insomnia and an irregular heartbeat. If left untreated, hypokalemia leads to certain medical conditions such as low blood pressure, increased levels of cholesterol in the blood and heart attacks. It may also be affiliated with the permanent scarring of the kidneys.

Low levels of potassium may be associated with certain medical conditions such as Crohn’s disease, kidney disease, cystic fibrosis, heart diseases, alcoholism, respiratory failure, anemia, diabetes, malnutrition, vomiting and anorexia.  One should always eat a healthy and balanced diet which include plenty of fruits and vegetables in order to provide the body with different sorts of essential minerals. Those who ingest plenty of sodium need to ingest even more potassium. Good sources of potassium include lima beans, bananas, chicken, avocados, salmon and tomatoes. Another great source of potassium is apple cider vinegar.  One should consume all of the aforementioned food items on a regular basis in order to prevent hypokalemia.

The aging process decreases the functionality of the kidneys, and that may also be one of the causes of hyperkalemia. Hyperkalemia is a medical condition in which a person suffers from too much potassium in the body. One must always have a healthy balance of potassium in the body so that it may function properly. Hyperkalemia may also be associated with certain serious medical conditions. Magnesium, sodium, calcium and potassium are electrolytes and they are very important for the production of electricity in the human body.

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