Information on Magnesium
Magnesium is one of the essential minerals and it is very important for the health and functioning of every organ inside the human body, especially the kidneys, heart and the muscles. If a person takes enough magnesium on a regular daily basis, be it through diet or in a supplemental form, there are numerous advantages provided. Magnesium is of utmost importance when it comes to activating the enzymes, producing sufficient amounts of energy and regulating the copper, potassium, calcium and various other essential nutrients inside the human body. The bigger part of the American population does not intake sufficient amounts of magnesium on a regular daily basis, mainly due to the fact that it can only be found in unprocessed whole foods. In order to ingest sufficient amounts of magnesium one needs to consume plenty of green leafy vegetables, pumpkin seeds, cashews, almonds, wheat bran and whole grains. Other important food sources of magnesium include dill weed, basil, coriander, poppy seed, tarragon, cocoa powder, sage, chocolate, peanuts, spinach, bananas, oatmeal and baked potatoes. Other than that, one may choose to take one of many different types of magnesium supplements available on the market. These supplements can be purchased in most well equipped grocery stores or pharmacies. The most commonly sold types of magnesium supplements include magnesium lactate, magnesium gluconate and magnesium citrate. Bath tonics which get absorbed through the skin, antacids and different types of laxatives are also excellent sources of magnesium.
Health Benefits of Magnesium
Magnesium can be very helpful when it comes to prevention and treatment of various different types of medical conditions. Those who suffer from emphysema and asthma are in a great need for magnesium as it may be very helpful in treating these conditions or at least reducing the severity of their symptoms. All those who suffer from diabetes need to intake plenty of magnesium as it is very efficient in lowering the levels of sugar in the blood and improving the action of insulin inside the human body. Magnesium can also be very helpful in improving the behavior of all those who suffer from attention deficit disorder and attention deficit and hyperactivity disorder. Magnesium is also very efficient in relieving tenderness and painful sensations in all those who suffer from fibromyalgia. It is also very good at improving the overall health of the heart and reducing the risk of numerous heart related medical conditions. It can also be useful to all those who suffer from premenstrual syndrome, inflammatory bowel disease, migraine, osteoporosis, insomnia and the restless leg syndrome.