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Benefits and side effects of L-lysine

Information on L-Lysine

Lysine is an essential amino acid which is one of the important building blocks of protein and the human body cannot produce it on its own. L-lysine is one of its configurations and it is quite often an ingredient of numerous dietary supplements. It is very efficient in aiding the growth, enhancing the production of carnitine, boosting the levels of energy, decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. L-lysine can also come in very handy when it comes to the enhancement of the production of collagen, improving the absorption of calcium and providing the skin with the much needed elasticity. Deficiency of l-lysine may lead to numerous different types of medical conditions. It can be combined with vitamin C in order to prevent and treat angina pectoris, low levels of thyroid hormones, herpes simplex, asthma, herpes zoster, chronic viral infections, osteoporosis and depression. When combined with arginine, the l-lysine is very efficient in building the muscles. One should not ingest more than 1000 milligrams of l-lysine per day, and as for those who suffer from high cholesterol levels or heart diseases, they should always consult the doctor before taking the supplement. L-lysine can only be synthesized from the aspartic acid by plants. The most important sources of l-lysine include soybean, sardines, berro, cod, cereals, cheese, pulses, eggs, beans, poultry, lentils, pork, buffalo gourd, spinach and buckwheat.

Benefits of L-Lysine

L-lysine provides the human body with numerous different types of health benefits. It helps the gastrointestinal tract by enhancing the conserving and absorption of calcium. It aids the formation of muscle protein by improving the production of various sorts of antibodies, hormones and enzymes in the human body. L-lysine synthesizes the collagen, strengthens the connective tissues and the bones, enhances the production of creatine, boosts the levels of energy, reduces the risk of atherosclerosis and the coronary heart disease, decreases the levels of bad cholesterol in the blood and at the same time it increases the levels of good cholesterol in the blood. It is very efficient in preventing and treating herpes viral infections, migraines, cold sores, angina pectoris, shingles, painful sensations, skin rashes, inflammatory conditions and osteoporosis.

Deficiency of L-Lysine

L-lysine deficiency may lead to certain medical conditions such as the formation of kidney stones, inhibited growth and development rate, nausea, prolonged viral infections, dizziness, asthma, loss of appetite, low levels of the thyroid hormone, anemia and fatigue.

Side Effects of L-Lysine

High doses of l-lysine may be associated with the formation of gallstones, high levels of triglycerides and increased levels of cholesterol.

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