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Information on L-Lysine

Lysine is an essential amino acid which is one of theimportant building blocks of protein and the human body cannot produce it onits own. L-lysine is one of its configurations and it is quite often aningredient of numerous dietary supplements. It is very efficient in aiding the growth,enhancing the production of carnitine, boosting the levels of energy,decreasing the levels of bad cholesterol in the blood and increasing the levelsof good cholesterol in the blood. L-lysine can also come in very handy when itcomes to the enhancement of the production of collagen, improving theabsorption of calcium and providing the skin with the much needed elasticity.Deficiency of l-lysine may lead to numerous different types of medicalconditions. It can be combined with vitamin C in order to prevent and treatangina pectoris, low levels of thyroid hormones, herpes simplex, asthma, herpeszoster, chronic viral infections, osteoporosis and depression. When combinedwith arginine, the l-lysine is very efficient in building the muscles. Oneshould not ingest more than 1000 milligrams of l-lysine per day, and as forthose who suffer from high cholesterol levels or heart diseases, they shouldalways consult the doctor before taking the supplement. L-lysine can only besynthesized from the aspartic acid by plants. The most important sources ofl-lysine include soybean, sardines, berro, cod, cereals, cheese, pulses, eggs,beans, poultry, lentils, pork, buffalo gourd, spinach and buckwheat.

Benefits of L-Lysine

L-lysine provides the human body with numerous differenttypes of health benefits. It helps the gastrointestinal tract by enhancing theconserving and absorption of calcium. It aids the formation of muscle proteinby improving the production of various sorts of antibodies, hormones andenzymes in the human body. L-lysine synthesizes the collagen, strengthens theconnective tissues and the bones, enhances the production of creatine, booststhe levels of energy, reduces the risk of atherosclerosis and the coronaryheart disease, decreases the levels of bad cholesterol in the blood and at thesame time it increases the levels of good cholesterol in the blood. It is veryefficient in preventing and treating herpes viral infections, migraines, coldsores, angina pectoris, shingles, painful sensations, skin rashes, inflammatoryconditions and osteoporosis.

Deficiency of L-Lysine

L-lysine deficiency may lead to certain medical conditionssuch as the formation of kidney stones, inhibited growth and development rate,nausea, prolonged viral infections, dizziness, asthma, loss of appetite, lowlevels of the thyroid hormone, anemia and fatigue.

Side Effects of L-Lysine

High doses of l-lysine may be associated with the formationof gallstones, high levels of triglycerides and increased levels ofcholesterol.

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