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Information on Magnesium Citrate

Magnesium citrate is a form of magnesium which can be easily absorbed inside the human body. It is considered to be one of the best nutritional and dietary supplements available. It is very useful because it provides the human body with different types of health benefits. Magnesium citrate is very efficient in improving the metabolic energy, enhancing the functioning of the immune system, improving the neuromuscular transmission, enhancing the scavenging of ammonia and binding the calcium to the teeth. It can be purchased in the form of a powder or tablets but people usually consume it with fruit juices or water, on an empty stomach. When magnesium citrate gets into the intestines it attracts significant amount of water from different tissues. Because of that, it is very efficient in inducing the defecation of the bowels, so it may come in very handy for all those who suffer from constipation and various different kinds of colon or rectal problems. One should not use magnesium citrate for longer periods of time, because it may trigger certain side effects. Prolonged use of magnesium citrate supplements may also lead to a disrupted metabolism and even a dependency.

Magnesium Citrate Bowel Preparations

Magnesium citrate bowel prep is used so that the stool gets expelled out of a person’s intestine before a surgical procedure. One must consult the doctor about the medications and diet changes which are both necessary so that the bowels can be clean before the actual surgery takes place. On the day before the surgery one must follow a strict, clear liquid diet. A bottle of magnesium citrate needs to be consumed as well. Eat or drinking after midnight is strictly forbidden. One must take fleet’s enema approximately half an hour before leaving home. It is allowed to consume water, clear jell-o, clear types of broth, popsicles without any fruit content, sodas, jello ices, tea, lemonade, coffee, kool aid and fruit juices. A person who is about to undergo a surgery is not allowed to consume any cream, any soups besides the clear types of broth, milk, oatmeal, milkshakes, cream of wheat, tomato juice, cream soups and orange juice.

Side Effects of Magnesium Citrate

Magnesium citrate may have negative affects on pregnant women and those who suffer from certain health oriented problems. Magnesium citrate overdose may be associated with symptoms such as sweating, dizziness, upset stomach and diarrhea. One should always use natural magnesium citrate products.

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