Macadamia nut oil benefits

This oil is made from the macadamia nut as the name suggests. This particular nut is known for the high quantities of monounsaturated fats. These fats are the good fats when the risk of a heart disease is considered. These fats do not raise the LDL cholesterol levels like the saturated fats. According to some researches, the intake of these nuts will lower the cholesterol and the chance of ending up with a heart disease.

Is the oil as healthy as the nut?

Because of the high levels of monounsaturated fats this oil possesses, it is normal that it is good for the heart. Apart from this, this oil is rich in oleic acid which is the main monounsaturated fat in olive oil. Oleic acid is the thing that makes olive oil so good for the heart. Apart from being good for the heart, this acid possesses anti-inflammatory properties because of which there is a lesser chance of person getting some other chronic diseases. Things like linolenic acid or omega-3, omega-6 and plamiotelic acid can be found in macadamia nut oil as well. There is a fine amount of antioxidants in this nut as well but it is still uncertain whether the antioxidants remain when the oil is made from the nut.

Benefits of macadamia nut oil: it is versatile

The good thing about this oil when cooking is considered is its versatility. This oil can be used for frying because of its high smoke point. Olive oil for instance cannot be used for frying. Another good perk about this oil is that it can be stored for a long period of time, for one or even two years.

Benefits of macadamia nut oil: the bottom line?

A person should have a bottle of macadamia nut oil placed on the shelve and use it in those cases where olive oil cannot be used. It might cost more but it will not be spent for a long period of time and it is pretty healthy. Apart from this, a person can even use it for the skin. A lot of skin care products are known to have this oil in them.