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Pregnancy lasts for 9 months and in that time a woman's bodygoes through the several changes. Increased belly is the most obvious change andwhen 9 months have passed and baby comes to the world, the belly remains and it hasto be eliminated. How to lose belly fat after baby? This is a question to which manynew mothers want an answer.

Losing fat

When a baby is born, mothers should not think about thelooks and the shape of the body. Actually, in those first months, womengenerally think about the baby first and then about everything else, if there istime. When it comes to physical condition, it is not recommendable to tryanything for some time, until the body returns to a normal physical state, theway it was before the delivery.

Abdominal exercises

When the time comes, and a woman's body is finally prepared,exercising can start. When it comes to exercises, it is important to know thatin the beginning, nothing strenuous should be done. This means that whatever isperformed, it must be light or moderate, but nothing more than that. Dieting is notrecommended; at least this goes for fast, fad diets. Those are poor with carbsand fats, and rich with proteins (most of the fad diets have such a concept),but this is not something that is healthy for a breastfeeding mother. Even ifthere is no breastfeeding, strict diets are not recommended. Perhaps a balanceddiet would be the only type of diet allowed, but not with a low value ofcalories.

As for exercising, some experts recommend the use of the bigpilates ball for eliminating the belly fat. There are several exercises that mightperformed with a ball that are good for eliminating fat from abdominal area.Also, simple forms like walking are excellent for fat burning. Water should be used as much as possible, because it has aslight role in weight reduction process. Also, number of meals should beincreased to at least 5, while the amount of food should be decreased. Highnumber of meals will not allow the hunger to emerge and the basal metabolismrate will be increased, which is very important. Before anything is started, a diet, exercising, or both, aconsultation with a doctor is required. Only if a doctor approves of a diet orincreased physical activity, that can happen. If not, perhaps some more time isneeded to pass.

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