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Caregivers are people that take care of a person that is temporarily or permanently disabled and are home bound partially or fully. They will usually help people who have problems with back pain so the care giver will give support and help wherever necessary.

People Who Need Care Givers

More often than not, the people who need the assistance of a care giver are those who have been through an accident or have suffered with some form of an injury. Due to this injury or pain they have sustained they require help to perform regular day to day chores that they can no longer do, examples of these are getting up out of bed, sitting down in a chair, performing daily regular activities and so on.

Care Givers in Pain

The job description sounds rather simple and it seems as though it is an easy job to undertake. However if you look between the lines you will see that the average care giver suffers from health difficulties such as back pain due to leaning over a person for a extended period of time. Other reasons as to why care givers have to suffer with pain are because they are continuously pulling a patient, who is leaning back on the bed in perhaps a sitting position and also transferring a person from a chair into a bed and of course the other way around as well. All of these tasks can cause a person to have upper and lower back pain.

Lifting Techniques for Care Givers

It is important if you are working in a job that requires you to do any form of lifting that you learn how to maneuver your body in the correct, safe positions. It is imperative when you are moving a patient that you avoid making your body do any twisting movements. When you are performing a lifting task of some sort, you need to have your feet the same width apart as your shoulders so as to keep your balance. When you bend down to lift, use your leg muscles rather than your back muscles, this will help to prevent any strain injury to your back. At the point, when you lift your patient, keep their body and center of weight close to you and not far away, also remember to ask for assistance from others if the patient is too heavy for you. You cannot do your job if you are injured.

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