Krill oil supplements

Information on Krill Oil Supplements

Krill oil supplements are getting the more and more popular eachday. It is produced from krill which is a very small crustacean and itsbiological name is euphausia superb. It can be up to 6 cm in length and itlives in the Antarctic Ocean.

That is why some people refer to it as Antarctickrills. They feed on certain types of phytoplanktons which are known for beingvery rich in certain types of antioxidant substances. Krills are usually eatenby whales, squids, penguins and seals. They are quite a delicacy in Japan andthere they refer to it as okami. Krill oil is a actually a nutritionalsupplement and it can be purchased in the form of capsules in any well equippeddrug store.

Krill Oil Benefits

Krill oil is known for its high nutritional value and it isan excellent source of omega-3 fatty acids, vitamin E, astaxanthin, vitamin Dand vitamin A. It is a good source of docosahexaeonic acid and eicosapentaenoicacid which are present in certain phospholipids in charge of easy absorption inthe cells.

These fatty acids are very beneficial for numerous functions duringpregnancy. They are efficient in lowering the levels of bad cholesterol in theblood, prevention cardiovascular diseases, lowering the levels of sugar in theblood and preventing heart attacks. They are also of great help for those whosuffer from rheumatoid arthritis.

Astaxanthin is a red pigment which gives thekrill its color and it is very efficient in protecting the brain and thecentral system from the damage commonly caused by the free radicals. It is alsovery beneficial in protecting the body from UV radiation and regulatingnumerous different types of hormones.

Krill oil is also good for numerousdifferent types of skin problems like eczema. It is very efficient inincreasing concentration, strengthening the immune system, improving thememory, promoting the overall liver health, enhancing the mood and slowing downthe process of aging.

Additional information on Krill Oil

Krill oil supplements have certain properties that arealmost exactly the same as certain properties of fish oil supplements. The maindifference is in the proportion of some constituents. Krill oil is absorbed muchmore easily than the fish oil. Krill oil is a better antioxidant but it is alsomore expensive than the fish oil. Side effects of krill oil may include loosestools, light headedness, diarrhea, fainting, indigestion, throat irritation,abdominal pain, swollen face, and swollen neck.