Information on Antioxidant Supplements
Antioxidant supplements are supposed to provide the human body with certain types of antioxidant molecules. Antioxidant substances are very important when it comes to fighting the free radicals and reducing the damage they cause to the human body. The efficiency of antioxidant supplements is yet to be clinically confirmed. Antioxidants prevent different types of harmful oxidation reactions in the human body. The most popular antioxidant substances include vitamin C, selenium, vitamin E, peroxidase, glutathione, superoxide dismutase, beta carotene and catalase. Oxidation is affiliated with the production of free radicals which can be responsible for the damage of the cells in the human body. Antioxidants actually get themselves oxidized instead of other molecules so they are very efficient when it comes to termination of harmful chain reactions triggered by free radicals. Antioxidants are usually obtained from various types of food items but they can also be ingested by using different types of nutritional and antioxidant supplements.
Antioxidant Supplements Benefits
Most types of vegetables and fruits are excellent sources of antioxidant substances and they are very efficient in keeping a person healthy and fit. The antioxidant substances from the natural food sources reduce the production of free radicals and the damage they cause, but they are also very efficient when it comes to slowing down the process of molecular oxidation. Antioxidant supplements may come in very handy when it comes to the prevention and treatment of certain chronic diseases such as cancer and different types of heart diseases. Those who rely on a healthy diet of various different types of food which are jam packed with precious nutrients usually do not even need any dietary supplements at all.
Antioxidant Supplements Side Effects
There are numerous debates which question the efficiency of antioxidant supplements. Certain researches have shown that antioxidant supplements actually do not provide the human body with any health benefits. Some people have even experienced certain types of side effects which are almost always related to heavy dosage of the product. It is always the best option to provide the body with the much needed nutrients and antioxidants by consuming healthy food items such as vegetables and fruits. One should always consult the doctor and be well informed before taking any type of antioxidant supplements. Different products can always be reviewed before being purchased. One should always follow the instructions on the product packaging in order to avoid any unwanted side effects.