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Water is the essence of life, everyone knows that. The life on Earth was born from the water, and, not only that, water is absolutely essential for the survival, not to mention the health. Not only that, water can actually be therapeutic and solve several health issues.

There has been much talk lately how everyone should drink a lot of water, between eight and ten glasses per day, though not many people actually do it. Understanding why is water that beneficial is a good way to start drinking it more.

Water and weight loss

Water can actually be very helpful for those who are looking to shed a few pounds. Drinking large amounts of water can increase the rate at which the calories are burnt. In addition, drinking plenty of water reduces the problem with water retention. A large part of the body weight comprises of water. When the body gets enough of it, it no longer needs to store it and it starts expelling it.

Drinking water, especially before meals, is also a good way to reduce appetite, which, naturally, leads to weight loss.

Water and exercising

During vigorous exercises and workouts, a person loses a lot of water through perspiration. This occurs even in cold conditions, as in winter sports, and even in the water, while swimming. The amount of water lost through sweating needs to be replenished, otherwise dehydration will occur.

It is recommended to drink a glass of water half an hour before exercising and to constantly take small sips while exercising. After the workout, of course, another glass or two should be taken. People often drink sport drinks after exercising to replenish the electrolytes, but those drinks contain sugar, artificial flavors and colors, and it is far better to just drink fresh, pure, possibly filtered water.

The importance of proper daily intake of water

There are many reasons why everyone should drink ample amounts of water every day. For example, water helps in oxygen transportation to organs and other body parts and it is therefore absolutely essential for the health.

Sufficient water intake can significantly reduce the risk of kidney stones and even help flush them out if they do appear.

Water protects the organs from damage, pressure and trauma and it also lubricates the joints, allowing their normal functioning.

In order to eliminate the accumulated toxins and waste material, it is recommended to drink a lot of water. Water is also one of the best natural colon cleansers and an excellent remedy for constipation.

The human skin must be properly moisturized, and that is usually done with lotions and creams. However, those products will not work at all if not coupled with adequate water intake, which will provide moisture from the inside.

The list of benefits of water is virtually endless. Suffice it to say that if a person wants to stay healthy and protect the body from illnesses and premature aging, drinking plenty of water is an absolute must.

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