The importance of water for a healthy lifestyle

Water Is Life

We all know that without water there is no life. We are mostly made out of water and, in order to live, we need a constant supply of water in our system. This vital liquid serves many purposes to our existence. It makes our blood thinner, allowing it to travel through our body more quickly, cleaning it and helping it expel all the waste out. Also, proper hydration increases the functions of our kidneys and our digestive system, making water the most important key to our existence. Thus, every expert will recommend that you drink between 10 and 12 glasses of water daily. This might seem much, but is necessary for giving your body enough for it to stay fully functional and healthy.

Benefits of Water

We all know how saliva is important for our proper digestion and nutrition in the first place. Logically, saliva is made out of the water we previously drank. Water is also in every joint of our body. Generally, water is the best lubricant our body has, serving many different purposes and being crucial in many bodily operations like regulating body temperature, protecting our tissues and organs, enabling us movement and so on.

As far as our metabolism is concerned, water betters it significantly, boosting it, toning our muscles and helping the fat burning process. Subsequently, we cannot lose weight without water, which speeds up our metabolism and gets all the unnecessary things out of our body.

What is more, a regular intake of this precious liquid guarantees your safety from countless different diseases and health problems. So, if you drink adequate amounts of water, you may be able to live without problems with, headaches, blood pressure, dental, skin or the kidneys, also it keeps colon, bladder and breast cancers at bay.

Furthermore, our brain is 85% made of water. This fact is enough for anyone to realize how important it is to drink at least 8 glasses of water everyday. This compensates for about 2.3 liters of water your body loses each day. Thus, the same way cars need gas in order to run, you need water in order to live. It is our source of life and existence. So, stay alive, stay healthy and drink this potion of life in order to live life to the fullest.