How to get rid of double chin

A Thing or Two about Double Chin

Almost all of us are bound to experience this extra layer of skin and fat, dwelling below our chin. Namely, the double chin that strikes people at an older age, when both your skin become less elastic and your fat levels become harder to control. However, double chin is caused by other factors as well. Genetics may be responsible, and so may the increase in calorie intake. Either way, instead of losing hope and facing the fact that you will be forever marked with a double chin, you can do your best to remove it or reduce it to a bare minimum. Thus, do not lose hope but, rather, read the following lines, since they might prove helpful.

Removing or Preventing Double Chin

Naturally, the more calories you include in your regular diet, the higher your chances for getting a double chin. Therefore, the best way of both prevention and removal of this bodily phenomenon is to take good care of your diet by limiting your calorie consumption.

Speaking of removing calories, you should be well aware of the fact that, in order to lose weight, you need to exercise and burn more calories than you take in. So, the sooner you start exercising, the sooner will you start burning those excess calories and the see positive results reflecting on your chin. Additionally, you can pay more attention to your posture, making sure you are holding your back, head and neck straight and correct, avoiding folding the skin, making your double chin, if you have one, more visible.

You can also tone your chin muscles by chewing bubble gum. The best option is to opt for those which are sugar free, that way, you will be taking good care of your dental health as well.

Alternatively, you might involve exercises for your chin in your daily routine. All you need to do is open your mouth and then try to move your lower lip up to your lower teeth, as if you were scooping something with it. Repeating this exercise will prove to be more than effective in the long run, making it highly recommended.

Finally, if you still have not managed to achieve the desired effect, you can always take plastic surgery and liposuction into consideration.