Therapies and Natural Remedies for Miscarriage
Given the fact that natural remedies have a therapeutic effect on many conditions and illnesses, there are numerous researches that have proven that exact same effect when it comes to miscarriages, for which the immune system related problems are one of the main culprits. Even though the majority of conventional doctors point out that there is not yet sufficient proof of this, if you did not find comfort in conventional medication and you see them unfit for alleviation of your condition, then natural remedies and therapies offer yet another refuge, and a healthy one come to that. Since a miscarriage is a rather serious matter and needs to be treated accordingly, before starting with any kind of natural therapies or remedies, it is recommendable to consult your doctor or physician prior to onset.
Proper Nutrition and Proper Supplements Equal Better Health
Since the general symptoms can be quite troubling and also health threatening, proper nutrition and natural supplements can provide relief. As far as nutrition is concerned, some of the useful advices to take into consideration include:Giving your best to ward off all the potential food related allergens such as wheat, dairy, soy preservatives and additives, as well as corn Eating as much as possible foods that abound in calcium. This includes almonds, dark green leafy vegetables and beans. Staying away from foods that are refined – pastas, sugar, white bread, and other similar in contents. Slowing down with red meat and consuming greater quantities of lean meat, fish (cold water one especially), as well as lots of beans for ultimate protein boost. Going for oils that are more healthy for you such as the vegetable oil or olive oil. Diminishing quantities of trans-fatty acids or canceling them out completely, which means no baked foods such as cakes, crackers, cookies, fries, donuts, margarine and other processed food. Saying no to coffee, alcohol and cigarettes. Consuming at least 6 to 8 glasses of water on a daily basis In order to enhance and boost bone health and hormonal one as well, drinking milk made of soy. Making exercising one of the traits of your new lifestyle
SupplementsCalcium citrate (dosage: 500 to 1000 mg per day) for healthy bones. Vitamin D (dosage 400 IU per day) as a great bone supporter. Omega-3 fatty acids (dosage: 1 to 2 capsules or 1 tbs of oil two to three times per day) Probiotic supplement, which is rich in Lactobacillius acidophilius (dosage: 5 to 10 billion colony forming units) Coenzyme Q10 (dosage: 100 to 200 mg prior to going to bed) Alpha-lipolic acid (dosage: 25-50 mg twice per day)