Fatigue is not a disease or disorder by itself; it is usually only the symptoms of some other diseases, in the some cases even something simple like poor nutrition. Any type of excessive physical or mental strain can lead to fatigue. Difference between being simply tired and fatigue is that fatigue in constant, persistent and recurring loss of initiative and energy over prolonged period of time, and it is sometimes accompanied by hopelessness and exhaustion.
Some of the physiological causes of fatigue may also be depression, emotional anxiety or presence of stress, and some of the metabolic causes may be chronic or recurring infections, medicaments you use and lowered immune system. It is very important to you to try to find out causes of your fatigue, especially if it is persistent. Homeopathic remedies, herbs and supplements may help you to relieve the symptoms of your fatigue.
Homeopathic Remedies, Herbs and Supplements for Fatigue
There are some home and herbal remedies and supplements that you can use for your fatigue problems. Some of them are Panax ginseng (100-250 mg twice per day), vitamin B complex (one pill twice per day), flaxseed oil (one teaspoon per day in the morning), vitamin C (1000 mg three times per day), amino acid complex (one pill twice per day on empty stomach) and Siberian ginseng (100-300 mg per day).
You should also adapt your daily diet to contain more sugar, vegetables, fruits and carbohydrates, and avoid fatty foods, coffee and alcohol. Try to sleep at least eight hours every night. Also magnesium Echinacea and Goldenseal can also be used. Just make sure, whether is you or your children to consult a doctor about right dosage (usually diarrhea is a sign to cut down on some supplement, herb, vitamins or mineral.
Homeopathic remedies are excellent alternative in cases of fatigue. They have no side effects and are safe to use. For instructions about dosage or choice of homeopathic remedy for your case of fatigue, consult your doctor or homeopathic expert. Here is a short list with description of some of those remedies.
Recommended remedy in cases of fatigue and exhaustion where symptoms include weak body, extreme physical and nervous exhaustion or sensitiveness. Causes of fatigue may be weakness is muscles and mild fever and in some cases, colds and chills.
Indications for use of this remedy are symptoms of physical and emotional weakness accompanied with other psychological problems, like loss of initiative or feeling of fear. Soreness of the eyes or tremors may also appear.
Person who fell sensitive and mild, together with feeling of fatigue are in need for this remedy. Also people who study for too long or workaholics are susceptible for type of fatigue that Phosphoricum acidum is recommended.