MenopauseMenopause is a part of natural aging process in women. It is characterized by the end of fertilization and menstrual periods. The symptoms of menopause include hot flashes, sleeping disorders, night sweats, dryness of vagina, and skin, frequent mood changes and weight gain.
Homeopathic RemediesThere are various homeopathic remedies which can help you deal with symptoms of menopause. One of such remedies is belladonna. It is recommended for hot flashes which appear suddenly and which are quite intense, and often followed by headache. Calcarea carbonica is another excellent homeopathic remedy which will help you with flushing and night sweats. This remedy is for women who work hard, who are under a lot of stress and who get tired easily.
Glonoinum is recommended for women who suffer from severe hot flashes, headaches, flushing and mood changes. Graphites is good for improving your mental focus and skin. This remedy is also good for women who gain weight easily and who are pale and sluggish. Homeopathic remedy which will help you deal with emotions, mood and headaches is Ignatia. For women who are temperamental and have severe hot flashes Lachesis is the best homeopathic remedy. Lilium tigrinum is recommended for women who get upset easily and who experience tension in the chest. Natrum muriaticum will help you with sadness and grief caused by menopause.
The best remedy for women who have strong emotions, who are insecure and who are prone to gaining weight, is Pulsatilla. Sepia is a homeopathic remedy for women who are tired and have problems with pelvis. Staphysagria is recommended for depressed women and women who suppress their emotions. Another remedy which is good for easing hot flashes is Staphysagria.
LifestyleIn order to improve your health and to reduce the risk of symptoms, you should make some lifestyle and dietary changes. Regular exercise and plenty of sleep can protect you from hot flashes, but also from osteoporosis, diabetes and various heart diseases. You can also try with different relaxation techniques or yoga. You should avoid excessive exposure to sunlight because it can also trigger hot flashes and cause harm to your skin.
DietHealthy diet is very important in menopause, so you should have plenty of fruits, vegetables and whole grains every day. Make sure that you have adequate intake of calcium and vitamin D because they are important for healthy bones. You should avoid spicy food and hot drinks because they can trigger hot flashes. You should also avoid cigarettes since they increase the risk of stroke, cancer and heart problems.